Shake and Bake
Workouts
Sunday 6/11/23 @ 4:5 PM
✅
446kj
82rpm
41%
18mph
Monday 7/17/23 @ 1:11 AM
436kj
78rpm
42%
17mph
Tuesday 2/11/20 @ 3:4 PM
✅
372kj
89rpm
40%
18mph
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Tuesday 4/20/21 @ 1:25 PM
✅
373kj
84rpm
43%
18mph
Saturday 5/20/23 @ 3:5 AM
329kj
85rpm
40%
17mph
Tuesday 3/10/20 @ 1:57 PM
343kj
84rpm
41%
18mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Tuesday 1/11/22 @ 2:34 PM
213kj
85rpm
40%
17mph
Monday 5/24/21 @ 12:29 PM
✅
239kj
93rpm
39%
18mph
Wednesday 3/24/21 @ 1:13 PM
✅
360kj
84rpm
41%
18mph
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 1:51 PM
✅
354kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Saturday 10/17/20 @ 3:23 PM
✅
408kj
85rpm
43%
19mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
Sunday 5/10/20 @ 3:6 PM
✅
353kj
81rpm
43%
18mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Thursday 10/24/19 @ 11:58 AM
✅
417kj
85rpm
44%
19mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
Workouts
436
kj
Monday 7/17/23
352
kj
Monday 2/8/21
329
kj
Saturday 5/20/23
343
kj
Tuesday 3/10/20
213
kj
Tuesday 1/11/22
343
kj
Tuesday 3/9/21
317
kj
Thursday 1/21/21