Shake and Bake

Workouts

Thursday 9/16/21 @ 1:43 PM
✅
220kj
83rpm
41%
17mph
30 min Big Sur Ride
Denis Morton
Thursday 5/20/21 @ 1:26 AM
203kj
84rpm
39%
17mph
Wednesday 7/14/21 @ 1:24 PM
375kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 11:8 PM
✅
481kj
89rpm
45%
20mph
Thursday 8/27/20 @ 1:35 PM
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Thursday 7/30/20 @ 1:28 PM
405kj
82rpm
45%
19mph
45 min Rock Ride
Kendall Toole
Tuesday 8/4/20 @ 12:39 AM
✅
557kj
86rpm
50%
21mph
Saturday 6/13/20 @ 2:18 PM
515kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Wednesday 5/6/20 @ 1:55 PM
262kj
82rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 1:26 AM
✅
370kj
84rpm
50%
22mph
Tuesday 4/14/20 @ 1:46 PM
250kj
75rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 11:8 PM
✅
317kj
76rpm
51%
20mph
Friday 4/10/20 @ 1:57 PM
337kj
74rpm
45%
17mph
45 min Rock Ride
Sam Yo
Saturday 4/18/20 @ 12:9 AM
✅
510kj
79rpm
51%
21mph
Monday 4/6/20 @ 2:37 PM
✅
147kj
81rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
Sunday 3/8/20 @ 5:38 PM
213kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 2:23 AM
✅
323kj
83rpm
48%
20mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 220 kj
Thursday 9/16/21
203 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 7/14/21
✅ 481 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 8/27/20
✅ 439 kj
Thursday 8/27/20
45 min Rock Ride
Kendall Toole
405 kj
Thursday 7/30/20
✅ 557 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 6/13/20
✅ 641 kj
Saturday 3/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
262 kj
Wednesday 5/6/20
✅ 370 kj
Tuesday 5/5/20
30 min Classic Rock Ride
Emma Lovewell
250 kj
Tuesday 4/14/20
✅ 317 kj
Tuesday 4/21/20
45 min Rock Ride
Sam Yo
337 kj
Friday 4/10/20
✅ 510 kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
✅ 147 kj
Monday 4/6/20
57 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
213 kj
Sunday 3/8/20
✅ 323 kj
Tuesday 3/3/20