Shake and Bake
Workouts
Thursday 9/16/21 @ 9:56 PM
197kj
84rpm
36%
16mph
Friday 10/16/20 @ 9:42 AM
✅
212kj
77rpm
43%
17mph
Wednesday 4/1/20 @ 10:19 PM
427kj
86rpm
38%
17mph
Thursday 3/19/20 @ 8:33 AM
✅
534kj
88rpm
40%
18mph
Monday 8/5/19 @ 11:6 PM
✅
291kj
85rpm
45%
20mph
Friday 12/20/19 @ 10:7 AM
257kj
75rpm
48%
18mph
Monday 7/15/19 @ 12:25 PM
388kj
84rpm
44%
19mph
Friday 7/5/19 @ 10:28 AM
✅
467kj
79rpm
50%
20mph
Tuesday 7/9/19 @ 1:8 AM
✅
114kj
76rpm
44%
18mph
Wednesday 5/3/17 @ 3:23 PM
111kj
73rpm
45%
18mph
Friday 9/15/17 @ 11:53 AM
530kj
79rpm
46%
19mph
Sunday 10/22/17 @ 9:49 AM
✅
587kj
79rpm
44%
20mph
Tuesday 5/16/17 @ 11:9 PM
224kj
84rpm
48%
21mph
Wednesday 6/14/17 @ 3:5 PM
✅
281kj
93rpm
49%
23mph
Tuesday 5/30/17 @ 11:0 PM
375kj
79rpm
43%
18mph
Monday 6/5/17 @ 4:18 PM
✅
442kj
99rpm
38%
18mph
Wednesday 4/26/17 @ 12:26 AM
358kj
81rpm
42%
18mph
Friday 4/28/17 @ 3:5 PM
✅
412kj
91rpm
41%
19mph
Workouts
388
kj
Monday 7/15/19
530
kj
Friday 9/15/17
358
kj
Wednesday 4/26/17