Shake and Bake

Workouts

Monday 8/16/21 @ 10:16 PM
225kj
74rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 5:59 PM
✅
665kj
101rpm
48%
23mph
Saturday 1/2/21 @ 8:3 PM
119kj
84rpm
30%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:53 PM
✅
333kj
107rpm
48%
24mph
Friday 12/18/20 @ 1:16 AM
107kj
86rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 4:59 PM
✅
328kj
107rpm
48%
24mph
Wednesday 2/12/20 @ 12:38 AM
230kj
86rpm
40%
18mph
30 min Pop Ride
Ally Love
Wednesday 2/12/20 @ 12:57 PM
✅
473kj
102rpm
49%
24mph
Sunday 1/26/20 @ 3:44 PM
485kj
89rpm
39%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:55 PM
✅
967kj
106rpm
48%
24mph
Saturday 7/8/17 @ 1:23 PM
333kj
66rpm
49%
18mph
45 min Climb Ride
Robin Arzón
Saturday 7/8/17 @ 1:24 PM
✅
761kj
101rpm
51%
24mph
Sunday 4/17/16 @ 10:58 PM
472kj
73rpm
47%
18mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 5/13/17 @ 2:29 PM
✅
1058kj
106rpm
50%
25mph
Tuesday 1/31/17 @ 12:30 AM
373kj
73rpm
47%
18mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:28 PM
✅
776kj
104rpm
50%
25mph
Wednesday 10/26/16 @ 11:25 PM
196kj
75rpm
35%
14mph
45 min Crescendo Ride
Nicole Meline
Thursday 12/29/16 @ 12:27 PM
✅
780kj
104rpm
50%
25mph
Saturday 5/21/16 @ 1:54 PM
227kj
65rpm
41%
15mph
45 min HRI Metrics Ride
Nicole Meline
Sunday 5/29/16 @ 6:8 PM
✅
769kj
100rpm
51%
24mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
225 kj
Monday 8/16/21
✅ 665 kj
Monday 8/9/21
20 min Year of Yes Ride
Robin Arzón
119 kj
Saturday 1/2/21
✅ 333 kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
107 kj
Friday 12/18/20
✅ 328 kj
Monday 12/14/20
30 min Pop Ride
Ally Love
230 kj
Wednesday 2/12/20
✅ 473 kj
Wednesday 2/12/20
60 min Club Bangers Ride
Alex Toussaint
485 kj
Sunday 1/26/20
✅ 967 kj
Saturday 12/28/19
45 min Climb Ride
Robin Arzón
333 kj
Saturday 7/8/17
✅ 761 kj
Saturday 7/8/17
60 min Warrior Hour Ride
Nicole Meline
472 kj
Sunday 4/17/16
✅ 1058 kj
Saturday 5/13/17
45 min 1000th Ride
Jess King
373 kj
Tuesday 1/31/17
✅ 776 kj
Tuesday 1/31/17
45 min Crescendo Ride
Nicole Meline
196 kj
Wednesday 10/26/16
✅ 780 kj
Thursday 12/29/16
45 min HRI Metrics Ride
Nicole Meline
227 kj
Saturday 5/21/16
✅ 769 kj
Sunday 5/29/16