Shake and Bake

Workouts

Thursday 9/16/21 @ 9:56 PM
197kj
84rpm
36%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
210kj
73rpm
44%
17mph
Thursday 9/28/17 @ 9:21 PM
✅
351kj
79rpm
42%
18mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/28/17 @ 9:22 PM
226kj
76rpm
37%
15mph
Wednesday 1/18/17 @ 2:29 PM
348kj
72rpm
46%
18mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/17/17 @ 2:23 PM
✅
401kj
80rpm
46%
19mph
Thursday 11/3/16 @ 1:6 AM
287kj
72rpm
43%
16mph
45 min Rhythm Ride
Christine D'Ercole
Saturday 10/22/16 @ 1:25 PM
✅
383kj
74rpm
48%
19mph
Wednesday 10/26/16 @ 11:25 PM
196kj
75rpm
35%
14mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:25 PM
✅
327kj
73rpm
46%
18mph
Tuesday 10/18/16 @ 12:27 AM
324kj
71rpm
45%
18mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/18/16 @ 12:22 AM
✅
417kj
81rpm
47%
19mph
Saturday 9/24/16 @ 12:25 PM
✅
266kj
67rpm
43%
16mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/24/16 @ 12:24 PM
245kj
68rpm
47%
17mph
Sunday 8/14/16 @ 1:27 PM
300kj
72rpm
44%
17mph
45 min Metrics Ride
Hannah Corbin
Sunday 8/14/16 @ 1:18 PM
✅
352kj
76rpm
45%
18mph
Saturday 2/27/16 @ 10:27 PM
370kj
71rpm
49%
18mph
45 min Diva Series Pt. 1 Ride
Nicole Meline
Friday 2/26/16 @ 2:20 PM
✅
472kj
75rpm
52%
20mph
Tuesday 2/23/16 @ 12:58 PM
356kj
75rpm
46%
18mph
45 min Rhythm
Jenn Sherman
Tuesday 2/23/16 @ 12:55 PM
✅
460kj
74rpm
52%
20mph

Workouts

30 min Hamilton Ride
Robin Arzón
197 kj
Thursday 9/16/21
✅ 210 kj
Wednesday 10/14/20
45 min Pop Legends Ride
Jenn Sherman
✅ 351 kj
Thursday 9/28/17
226 kj
Thursday 9/28/17
45 min Rock 'n' Roll Ride
Jenn Sherman
348 kj
Wednesday 1/18/17
✅ 401 kj
Tuesday 1/17/17
45 min Rhythm Ride
Christine D'Ercole
287 kj
Thursday 11/3/16
✅ 383 kj
Saturday 10/22/16
45 min Crescendo Ride
Nicole Meline
196 kj
Wednesday 10/26/16
✅ 327 kj
Wednesday 10/26/16
45 min Hip Hop Ride
Robin Arzón
324 kj
Tuesday 10/18/16
✅ 417 kj
Tuesday 10/18/16
45 min New Wave Ride
Christine D'Ercole
✅ 266 kj
Saturday 9/24/16
245 kj
Saturday 9/24/16
45 min Metrics Ride
Hannah Corbin
300 kj
Sunday 8/14/16
✅ 352 kj
Sunday 8/14/16
45 min Diva Series Pt. 1 Ride
Nicole Meline
370 kj
Saturday 2/27/16
✅ 472 kj
Friday 2/26/16
45 min Rhythm
Jenn Sherman
356 kj
Tuesday 2/23/16
✅ 460 kj
Tuesday 2/23/16