Shake and Bake

Workouts

Monday 11/1/21 @ 2:33 PM
599kj
73rpm
57%
22mph
45 min Elton John Ride
Jenn Sherman
Sunday 3/20/22 @ 2:13 PM
0kj
38rpm
24%
5mph
Sunday 3/12/23 @ 4:52 PM
339kj
70rpm
55%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:51 PM
167kj
77rpm
39%
16mph
Wednesday 12/21/22 @ 4:58 PM
238kj
72rpm
55%
21mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/3/23 @ 4:0 PM
120kj
77rpm
40%
16mph
Saturday 3/5/22 @ 2:29 PM
401kj
78rpm
55%
22mph
30 min Broadway Ride
Jess King
Saturday 3/5/22 @ 2:35 PM
149kj
85rpm
37%
16mph
Sunday 8/29/21 @ 4:2 PM
375kj
69rpm
58%
22mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:57 PM
212kj
78rpm
41%
17mph
Thursday 7/15/21 @ 3:25 PM
413kj
77rpm
56%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:33 PM
180kj
78rpm
40%
16mph
Thursday 6/18/20 @ 12:56 PM
412kj
76rpm
57%
23mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 1:2 PM
207kj
76rpm
43%
17mph
Tuesday 5/26/20 @ 5:45 PM
382kj
78rpm
54%
22mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 1:0 PM
222kj
82rpm
41%
17mph
Friday 5/22/20 @ 3:56 PM
395kj
79rpm
54%
22mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:31 PM
202kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:18 PM
517kj
89rpm
56%
25mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
109kj
0rpm
0%
0mph

Workouts

45 min Elton John Ride
Jenn Sherman
599 kj
Monday 11/1/21
0 kj
Sunday 3/20/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
339 kj
Sunday 3/12/23
167 kj
Friday 3/10/23
20 min 80s Ride
Alex Toussaint
238 kj
Wednesday 12/21/22
120 kj
Tuesday 1/3/23
30 min Broadway Ride
Jess King
401 kj
Saturday 3/5/22
149 kj
Saturday 3/5/22
30 min Turn It Up: Carnival Special
Hannah Frankson
375 kj
Sunday 8/29/21
212 kj
Friday 8/27/21
30 min Intervals & Arms Ride
Robin Arzón
413 kj
Thursday 7/15/21
180 kj
Thursday 7/15/21
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
412 kj
Thursday 6/18/20
207 kj
Thursday 6/18/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
382 kj
Tuesday 5/26/20
222 kj
Tuesday 5/26/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
395 kj
Friday 5/22/20
202 kj
Thursday 5/21/20
30 min Together We Go Far Ride
Robin Arzón
517 kj
Sunday 3/15/20
109 kj
Sunday 3/15/20