Shake and Bake
Workouts
Monday 9/25/23 @ 5:30 PM
✅
312kj
71rpm
52%
20mph
Wednesday 1/31/24 @ 1:41 PM
210kj
87rpm
39%
17mph
Tuesday 1/16/24 @ 6:29 PM
✅
301kj
69rpm
53%
20mph
Friday 1/26/24 @ 1:47 PM
219kj
82rpm
41%
17mph
Sunday 1/14/24 @ 5:31 PM
✅
295kj
66rpm
56%
20mph
Friday 1/19/24 @ 2:50 PM
223kj
74rpm
45%
18mph
Monday 1/15/24 @ 4:57 PM
✅
314kj
68rpm
54%
20mph
Tuesday 1/16/24 @ 12:30 PM
231kj
77rpm
43%
18mph
Sunday 1/7/24 @ 3:0 PM
✅
344kj
72rpm
55%
21mph
Tuesday 1/9/24 @ 12:27 PM
219kj
83rpm
42%
18mph
Saturday 12/30/23 @ 2:35 PM
✅
326kj
74rpm
53%
21mph
Tuesday 1/2/24 @ 1:2 PM
238kj
76rpm
46%
18mph
Sunday 12/17/23 @ 4:54 PM
✅
293kj
69rpm
53%
20mph
Wednesday 12/20/23 @ 12:43 PM
197kj
77rpm
42%
17mph
Saturday 12/9/23 @ 2:59 PM
✅
509kj
75rpm
53%
21mph
Friday 12/15/23 @ 1:17 PM
322kj
81rpm
41%
17mph
Friday 12/8/23 @ 1:56 PM
✅
347kj
69rpm
56%
21mph
Thursday 12/14/23 @ 12:40 PM
227kj
78rpm
44%
18mph
Thursday 11/9/23 @ 3:32 PM
✅
209kj
67rpm
55%
20mph
Wednesday 11/22/23 @ 12:51 PM
140kj
83rpm
41%
17mph
Workouts
210
kj
Wednesday 1/31/24
238
kj
Tuesday 1/2/24
140
kj
Wednesday 11/22/23