Shake and Bake

Workouts

Wednesday 11/3/21 @ 4:55 PM
365kj
74rpm
55%
22mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 11:30 AM
397kj
77rpm
56%
22mph
Saturday 5/30/20 @ 1:56 PM
421kj
78rpm
56%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/31/20 @ 4:51 PM
373kj
75rpm
55%
22mph
Sunday 12/13/20 @ 4:57 PM
395kj
78rpm
55%
22mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 11:5 PM
363kj
79rpm
52%
21mph
Friday 7/31/20 @ 5:40 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Thursday 7/30/20 @ 3:30 PM
237kj
84rpm
50%
21mph
Wednesday 5/13/20 @ 3:53 PM
432kj
76rpm
57%
23mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 8:12 PM
384kj
76rpm
55%
22mph
Tuesday 4/28/20 @ 1:57 PM
404kj
76rpm
56%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 6:24 PM
397kj
73rpm
57%
22mph
Tuesday 6/11/19 @ 4:27 PM
432kj
80rpm
55%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 4/22/20 @ 11:27 AM
429kj
70rpm
61%
23mph
Friday 1/24/20 @ 5:19 PM
392kj
76rpm
56%
22mph
30 min Pop Ride
Robin Arzón
Monday 4/13/20 @ 11:31 AM
415kj
72rpm
59%
23mph
Saturday 2/1/20 @ 5:29 PM
277kj
76rpm
57%
23mph
20 min Feel Good Ride
Ally Love
Saturday 2/1/20 @ 3:1 PM
215kj
79rpm
50%
20mph
Thursday 8/9/18 @ 5:26 PM
423kj
84rpm
53%
23mph
30 min Hip Hop Ride
Ally Love
Saturday 8/11/18 @ 8:16 PM
476kj
90rpm
53%
24mph

Workouts

30 min 2000s Ride
Alex Toussaint
365 kj
Wednesday 11/3/21
397 kj
Wednesday 11/3/21
30 min Together We Ride: Live From Home
Robin Arzón
421 kj
Saturday 5/30/20
373 kj
Sunday 5/31/20
30 min Sundays with Love
Ally Love
395 kj
Sunday 12/13/20
363 kj
Sunday 12/13/20
20 min Country Ride
Ally Love
kj
Friday 7/31/20
237 kj
Thursday 7/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
432 kj
Wednesday 5/13/20
384 kj
Thursday 5/14/20
30 min 90s Ride: Live from Home
Leanne Hainsby
404 kj
Tuesday 4/28/20
397 kj
Tuesday 4/28/20
30 min Tabata Ride
Robin Arzón
432 kj
Tuesday 6/11/19
429 kj
Wednesday 4/22/20
30 min Pop Ride
Robin Arzón
392 kj
Friday 1/24/20
415 kj
Monday 4/13/20
20 min Feel Good Ride
Ally Love
277 kj
Saturday 2/1/20
215 kj
Saturday 2/1/20
30 min Hip Hop Ride
Ally Love
423 kj
Thursday 8/9/18
476 kj
Saturday 8/11/18