Shake and Bake

Workouts

Monday 2/19/24 @ 4:59 PM
190kj
69rpm
52%
20mph
20 min Country Ride
Olivia Amato
Thursday 4/15/21 @ 2:27 AM
59kj
55rpm
36%
11mph
Saturday 1/1/22 @ 5:57 PM
241kj
71rpm
56%
21mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 3:10 PM
50kj
55rpm
35%
12mph
Thursday 7/15/21 @ 3:25 PM
413kj
77rpm
56%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:25 PM
103kj
52rpm
42%
12mph
Saturday 6/5/21 @ 4:11 PM
191kj
70rpm
58%
22mph
15 min Climb Ride
Olivia Amato
Sunday 6/6/21 @ 2:37 AM
61kj
59rpm
40%
13mph
Thursday 10/22/20 @ 5:1 PM
265kj
80rpm
54%
22mph
20 min Pop Ride
Kendall Toole
Saturday 5/29/21 @ 11:44 PM
55kj
44rpm
37%
10mph
Sunday 5/23/21 @ 3:22 PM
371kj
73rpm
56%
22mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 5/23/21 @ 10:56 AM
64kj
44rpm
33%
9mph
Thursday 3/25/21 @ 5:26 PM
406kj
78rpm
55%
22mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:55 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 4:2 PM
414kj
76rpm
57%
23mph
30 min The Jess King Experience
Jess King
Monday 1/4/21 @ 7:50 PM
80kj
80rpm
26%
11mph
Friday 10/30/20 @ 3:25 PM
398kj
78rpm
55%
22mph
30 min The Jess King Experience
Jess King
Wednesday 12/9/20 @ 2:41 AM
77kj
57rpm
45%
10mph
Wednesday 7/1/20 @ 2:24 PM
433kj
80rpm
56%
23mph
30 min Jess King Experience: From Home
Jess King
Sunday 11/15/20 @ 7:3 PM
93kj
48rpm
44%
12mph

Workouts

20 min Country Ride
Olivia Amato
190 kj
Monday 2/19/24
59 kj
Thursday 4/15/21
20 min 90s Rock Ride
Jenn Sherman
241 kj
Saturday 1/1/22
50 kj
Tuesday 12/21/21
30 min Intervals & Arms Ride
Robin Arzón
413 kj
Thursday 7/15/21
103 kj
Thursday 7/15/21
15 min Climb Ride
Olivia Amato
191 kj
Saturday 6/5/21
61 kj
Sunday 6/6/21
20 min Pop Ride
Kendall Toole
265 kj
Thursday 10/22/20
55 kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Leanne Hainsby
371 kj
Sunday 5/23/21
64 kj
Sunday 5/23/21
30 min Premiere Ride
Bradley Rose
406 kj
Thursday 3/25/21
kj
Thursday 3/25/21
30 min The Jess King Experience
Jess King
414 kj
Friday 10/18/19
80 kj
Monday 1/4/21
30 min The Jess King Experience
Jess King
398 kj
Friday 10/30/20
77 kj
Wednesday 12/9/20
30 min Jess King Experience: From Home
Jess King
433 kj
Wednesday 7/1/20
93 kj
Sunday 11/15/20