Shake and Bake
Workouts
Monday 2/19/24 @ 4:59 PM
✅
190kj
69rpm
52%
20mph
Thursday 4/15/21 @ 2:27 AM
59kj
55rpm
36%
11mph
Saturday 1/1/22 @ 5:57 PM
✅
241kj
71rpm
56%
21mph
Tuesday 12/21/21 @ 3:10 PM
50kj
55rpm
35%
12mph
Thursday 7/15/21 @ 3:25 PM
✅
413kj
77rpm
56%
23mph
Thursday 7/15/21 @ 3:25 PM
103kj
52rpm
42%
12mph
Saturday 6/5/21 @ 4:11 PM
✅
191kj
70rpm
58%
22mph
Sunday 6/6/21 @ 2:37 AM
61kj
59rpm
40%
13mph
Thursday 10/22/20 @ 5:1 PM
✅
265kj
80rpm
54%
22mph
Saturday 5/29/21 @ 11:44 PM
55kj
44rpm
37%
10mph
Sunday 5/23/21 @ 3:22 PM
✅
371kj
73rpm
56%
22mph
Sunday 5/23/21 @ 10:56 AM
64kj
44rpm
33%
9mph
Thursday 3/25/21 @ 5:26 PM
✅
406kj
78rpm
55%
22mph
Thursday 3/25/21 @ 5:55 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 4:2 PM
✅
414kj
76rpm
57%
23mph
Monday 1/4/21 @ 7:50 PM
80kj
80rpm
26%
11mph
Friday 10/30/20 @ 3:25 PM
✅
398kj
78rpm
55%
22mph
Wednesday 12/9/20 @ 2:41 AM
77kj
57rpm
45%
10mph
Wednesday 7/1/20 @ 2:24 PM
✅
433kj
80rpm
56%
23mph
Sunday 11/15/20 @ 7:3 PM
93kj
48rpm
44%
12mph
Workouts
103
kj
Thursday 7/15/21
77
kj
Wednesday 12/9/20
93
kj
Sunday 11/15/20