Shake and Bake

Workouts

Saturday 7/15/23 @ 2:35 PM
βœ…
175kj
74rpm
53%
21mph
15 min 2010s Pop Ride
Bradley Rose
Saturday 7/1/23 @ 7:57 PM
117kj
80rpm
42%
18mph
Sunday 1/8/23 @ 4:29 PM
βœ…
343kj
68rpm
56%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 11:12 PM
261kj
77rpm
47%
19mph
Monday 7/18/22 @ 4:17 PM
βœ…
388kj
78rpm
54%
22mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/20/22 @ 10:4 PM
257kj
84rpm
44%
19mph
Wednesday 11/3/21 @ 4:55 PM
βœ…
365kj
74rpm
55%
22mph
30 min 2000s Ride
Alex Toussaint
Sunday 11/14/21 @ 9:52 PM
357kj
83rpm
51%
21mph
Wednesday 5/26/21 @ 4:1 PM
βœ…
246kj
77rpm
54%
22mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 10:35 PM
224kj
82rpm
50%
21mph
Wednesday 10/14/20 @ 3:6 PM
βœ…
243kj
75rpm
54%
22mph
20 min New Tracks Ride
Alex Toussaint
Saturday 10/17/20 @ 6:8 PM
239kj
90rpm
47%
21mph
Tuesday 7/21/20 @ 4:13 PM
βœ…
259kj
79rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 10:47 PM
227kj
86rpm
48%
21mph
Friday 6/19/20 @ 4:28 PM
βœ…
429kj
82rpm
55%
23mph
30 min Pop Ride: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 2:58 PM
322kj
77rpm
50%
20mph
Friday 5/22/20 @ 3:56 PM
βœ…
395kj
79rpm
54%
22mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 10:41 PM
339kj
81rpm
50%
21mph
Tuesday 10/3/17 @ 4:1 PM
βœ…
249kj
79rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Saturday 9/30/17 @ 3:0 PM
200kj
87rpm
45%
20mph

Workouts

15 min 2010s Pop Ride
Bradley Rose
βœ… 175 kj
Saturday 7/15/23
117 kj
Saturday 7/1/23
30 min Live DJ Ride
Cody Rigsby
βœ… 343 kj
Sunday 1/8/23
261 kj
Monday 1/9/23
30 min Sweat Steady Ride
Jess King
βœ… 388 kj
Monday 7/18/22
257 kj
Wednesday 7/20/22
30 min 2000s Ride
Alex Toussaint
βœ… 365 kj
Wednesday 11/3/21
357 kj
Sunday 11/14/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 246 kj
Wednesday 5/26/21
224 kj
Tuesday 6/1/21
20 min New Tracks Ride
Alex Toussaint
βœ… 243 kj
Wednesday 10/14/20
239 kj
Saturday 10/17/20
20 min 80s Ride
Jenn Sherman
βœ… 259 kj
Tuesday 7/21/20
227 kj
Wednesday 7/22/20
30 min Pop Ride: Live From Home
Alex Toussaint
βœ… 429 kj
Friday 6/19/20
322 kj
Saturday 6/20/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 395 kj
Friday 5/22/20
339 kj
Thursday 5/21/20
20 min Low Impact Ride
Denis Morton
βœ… 249 kj
Tuesday 10/3/17
200 kj
Saturday 9/30/17