Shake and Bake

Workouts

Wednesday 11/29/23 @ 6:7 PM
βœ…
199kj
72rpm
52%
20mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:29 PM
145kj
80rpm
42%
18mph
Sunday 11/6/22 @ 4:33 PM
βœ…
366kj
72rpm
55%
22mph
30 min 70s Ride
Sam Yo
Saturday 11/5/22 @ 12:59 PM
182kj
75rpm
40%
16mph
Tuesday 7/21/20 @ 4:13 PM
βœ…
259kj
79rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 3/17/22 @ 1:7 PM
130kj
76rpm
42%
17mph
Thursday 12/3/20 @ 4:25 PM
βœ…
252kj
76rpm
55%
22mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:30 PM
165kj
79rpm
45%
18mph
Friday 9/13/19 @ 5:1 PM
βœ…
287kj
77rpm
57%
23mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 11/23/20 @ 7:9 PM
68kj
80rpm
30%
13mph
Thursday 2/6/20 @ 11:45 AM
βœ…
625kj
77rpm
56%
23mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 1:0 PM
153kj
52rpm
34%
10mph
Wednesday 3/6/19 @ 3:26 PM
βœ…
451kj
78rpm
58%
23mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:27 PM
250kj
77rpm
46%
18mph
Saturday 12/23/17 @ 5:3 PM
βœ…
358kj
83rpm
50%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/30/17 @ 3:28 PM
227kj
81rpm
42%
18mph
Tuesday 6/27/17 @ 1:28 PM
βœ…
627kj
82rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/27/17 @ 1:28 PM
336kj
78rpm
43%
18mph
Tuesday 12/20/16 @ 3:17 PM
βœ…
262kj
79rpm
54%
22mph
20 min Throwbacks Ride
Jess King
Monday 12/19/16 @ 7:26 PM
154kj
76rpm
45%
18mph

Workouts

20 min Motown Ride
Jenn Sherman
βœ… 199 kj
Wednesday 11/29/23
145 kj
Tuesday 10/5/21
30 min 70s Ride
Sam Yo
βœ… 366 kj
Sunday 11/6/22
182 kj
Saturday 11/5/22
20 min 80s Ride
Jenn Sherman
βœ… 259 kj
Tuesday 7/21/20
130 kj
Thursday 3/17/22
20 min 70s Ride
Denis Morton
βœ… 252 kj
Thursday 12/3/20
165 kj
Thursday 12/3/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 287 kj
Friday 9/13/19
68 kj
Monday 11/23/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 625 kj
Thursday 2/6/20
153 kj
Tuesday 2/4/20
30 min Women's History Ride
Jenn Sherman
βœ… 451 kj
Wednesday 3/6/19
250 kj
Wednesday 3/6/19
30 min Low Impact Ride
Jenn Sherman
βœ… 358 kj
Saturday 12/23/17
227 kj
Wednesday 8/30/17
45 min Rock Ride
Jenn Sherman
βœ… 627 kj
Tuesday 6/27/17
336 kj
Tuesday 6/27/17
20 min Throwbacks Ride
Jess King
βœ… 262 kj
Tuesday 12/20/16
154 kj
Monday 12/19/16