Shake and Bake

Workouts

Tuesday 7/21/20 @ 4:13 PM
βœ…
259kj
79rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Friday 8/28/20 @ 5:29 PM
130kj
77rpm
41%
17mph
Monday 11/12/18 @ 3:3 PM
βœ…
260kj
80rpm
53%
22mph
20 min Pop Ride
Jess King
Thursday 11/1/18 @ 8:52 PM
62kj
77rpm
37%
15mph
Thursday 11/9/17 @ 4:24 PM
βœ…
360kj
78rpm
53%
21mph
30 min Metrics Ride
Alex Toussaint
Thursday 11/9/17 @ 4:27 PM
272kj
80rpm
46%
19mph
Saturday 10/21/17 @ 1:24 PM
βœ…
638kj
69rpm
62%
23mph
45 min Climb Ride
Robin ArzΓ³n
Saturday 10/21/17 @ 1:22 PM
394kj
65rpm
54%
19mph
Wednesday 8/17/16 @ 11:54 AM
βœ…
133kj
72rpm
58%
22mph
10 min Climb Ride
Jess King
Wednesday 10/18/17 @ 1:4 AM
10kj
62rpm
25%
10mph
Thursday 12/1/16 @ 1:51 PM
βœ…
125kj
75rpm
56%
22mph
10 min Climb Ride
Jess King
Monday 10/16/17 @ 1:39 PM
11kj
64rpm
26%
10mph
Tuesday 9/12/17 @ 1:26 PM
βœ…
636kj
81rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:22 PM
347kj
75rpm
45%
18mph
Monday 1/9/17 @ 1:0 PM
βœ…
624kj
87rpm
52%
23mph
45 min Love Squad Ride
Ally Love
Monday 1/9/17 @ 12:52 PM
350kj
81rpm
43%
18mph
Friday 1/6/17 @ 12:58 PM
βœ…
566kj
82rpm
52%
22mph
45 min 80s Flashback Ride
Jennifer Jacobs
Friday 1/6/17 @ 12:49 PM
385kj
81rpm
45%
19mph
Monday 10/31/16 @ 11:59 AM
βœ…
622kj
86rpm
52%
23mph
45 min Metrics Ride
Ally Love
Monday 10/31/16 @ 11:53 AM
411kj
83rpm
45%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 259 kj
Tuesday 7/21/20
130 kj
Friday 8/28/20
20 min Pop Ride
Jess King
βœ… 260 kj
Monday 11/12/18
62 kj
Thursday 11/1/18
30 min Metrics Ride
Alex Toussaint
βœ… 360 kj
Thursday 11/9/17
272 kj
Thursday 11/9/17
45 min Climb Ride
Robin ArzΓ³n
βœ… 638 kj
Saturday 10/21/17
394 kj
Saturday 10/21/17
10 min Climb Ride
Jess King
βœ… 133 kj
Wednesday 8/17/16
10 kj
Wednesday 10/18/17
10 min Climb Ride
Jess King
βœ… 125 kj
Thursday 12/1/16
11 kj
Monday 10/16/17
45 min Rock Ride
Jenn Sherman
βœ… 636 kj
Tuesday 9/12/17
347 kj
Tuesday 9/12/17
45 min Love Squad Ride
Ally Love
βœ… 624 kj
Monday 1/9/17
350 kj
Monday 1/9/17
45 min 80s Flashback Ride
Jennifer Jacobs
βœ… 566 kj
Friday 1/6/17
385 kj
Friday 1/6/17
45 min Metrics Ride
Ally Love
βœ… 622 kj
Monday 10/31/16
411 kj
Monday 10/31/16