Shake and Bake
Workouts
Wednesday 11/29/23 @ 6:28 PM
154kj
70rpm
54%
20mph
Wednesday 4/19/23 @ 7:40 PM
✅
221kj
85rpm
54%
23mph
Tuesday 5/2/23 @ 6:5 PM
343kj
72rpm
54%
21mph
Monday 5/1/23 @ 11:4 PM
✅
381kj
80rpm
56%
23mph
Sunday 9/18/22 @ 3:57 PM
✅
361kj
77rpm
53%
21mph
Sunday 9/18/22 @ 4:0 PM
249kj
45rpm
51%
12mph
Wednesday 4/20/22 @ 3:55 PM
✅
595kj
78rpm
55%
22mph
Wednesday 4/20/22 @ 4:1 PM
587kj
71rpm
56%
20mph
Tuesday 5/25/21 @ 5:58 PM
187kj
76rpm
54%
22mph
Friday 4/15/22 @ 2:35 PM
✅
220kj
79rpm
56%
22mph
Thursday 12/3/20 @ 4:25 PM
252kj
76rpm
55%
22mph
Thursday 12/3/20 @ 4:32 PM
✅
339kj
86rpm
59%
25mph
Friday 7/31/20 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 12:49 PM
✅
333kj
80rpm
63%
26mph
Tuesday 5/19/20 @ 4:29 PM
416kj
82rpm
54%
23mph
Tuesday 5/19/20 @ 4:33 PM
✅
488kj
67rpm
69%
25mph
Monday 7/8/19 @ 4:28 PM
411kj
78rpm
56%
23mph
Monday 7/8/19 @ 4:30 PM
✅
537kj
64rpm
70%
24mph
Friday 7/5/19 @ 3:30 PM
600kj
72rpm
58%
22mph
Friday 7/5/19 @ 3:27 PM
✅
769kj
63rpm
70%
24mph
Workouts
416
kj
Tuesday 5/19/20