Shake and Bake
Workouts
Saturday 6/18/22 @ 5:10 PM
✅
403kj
78rpm
55%
22mph
Wednesday 6/15/22 @ 11:33 PM
164kj
68rpm
43%
16mph
Wednesday 8/11/21 @ 4:55 PM
✅
255kj
78rpm
54%
22mph
Wednesday 8/11/21 @ 11:24 AM
118kj
64rpm
46%
16mph
Friday 3/19/21 @ 5:17 PM
✅
371kj
73rpm
56%
22mph
Monday 3/22/21 @ 4:36 PM
168kj
65rpm
44%
16mph
Saturday 5/30/20 @ 1:56 PM
✅
421kj
78rpm
56%
23mph
Saturday 5/30/20 @ 1:59 PM
158kj
54rpm
50%
15mph
Wednesday 9/23/20 @ 3:13 PM
✅
208kj
81rpm
54%
23mph
Tuesday 9/29/20 @ 10:11 PM
63kj
55rpm
44%
14mph
Tuesday 8/18/20 @ 5:27 PM
✅
259kj
75rpm
56%
22mph
Monday 8/24/20 @ 11:20 PM
94kj
56rpm
47%
14mph
Monday 12/16/19 @ 5:27 PM
✅
393kj
78rpm
55%
22mph
Thursday 12/26/19 @ 12:58 PM
92kj
47rpm
44%
12mph
Thursday 12/5/19 @ 11:59 AM
✅
216kj
69rpm
61%
23mph
Friday 12/6/19 @ 12:30 AM
72kj
51rpm
49%
15mph
Friday 9/13/19 @ 5:1 PM
✅
287kj
77rpm
57%
23mph
Wednesday 9/18/19 @ 1:14 AM
79kj
66rpm
38%
13mph
Saturday 5/19/18 @ 3:35 PM
✅
395kj
74rpm
57%
22mph
Thursday 11/16/17 @ 10:36 PM
kj
rpm
%
0mph
Workouts
158
kj
Saturday 5/30/20
92
kj
Thursday 12/26/19
72
kj
Friday 12/6/19