Shake and Bake

Workouts

Saturday 6/18/22 @ 5:10 PM
403kj
78rpm
55%
22mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 6/15/22 @ 11:33 PM
164kj
68rpm
43%
16mph
Wednesday 8/11/21 @ 4:55 PM
255kj
78rpm
54%
22mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/11/21 @ 11:24 AM
118kj
64rpm
46%
16mph
Friday 3/19/21 @ 5:17 PM
371kj
73rpm
56%
22mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/22/21 @ 4:36 PM
168kj
65rpm
44%
16mph
Saturday 5/30/20 @ 1:56 PM
421kj
78rpm
56%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:59 PM
158kj
54rpm
50%
15mph
Wednesday 9/23/20 @ 3:13 PM
208kj
81rpm
54%
23mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/29/20 @ 10:11 PM
63kj
55rpm
44%
14mph
Tuesday 8/18/20 @ 5:27 PM
259kj
75rpm
56%
22mph
20 min 90s Ride
Alex Toussaint
Monday 8/24/20 @ 11:20 PM
94kj
56rpm
47%
14mph
Monday 12/16/19 @ 5:27 PM
393kj
78rpm
55%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/26/19 @ 12:58 PM
92kj
47rpm
44%
12mph
Thursday 12/5/19 @ 11:59 AM
216kj
69rpm
61%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 12:30 AM
72kj
51rpm
49%
15mph
Friday 9/13/19 @ 5:1 PM
287kj
77rpm
57%
23mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/18/19 @ 1:14 AM
79kj
66rpm
38%
13mph
Saturday 5/19/18 @ 3:35 PM
395kj
74rpm
57%
22mph
30 min Metrics Ride
Alex Toussaint
Thursday 11/16/17 @ 10:36 PM
kj
rpm
%
0mph

Workouts

30 min New Tracks Ride
Alex Toussaint
403 kj
Saturday 6/18/22
164 kj
Wednesday 6/15/22
20 min HIIT Ride
Alex Toussaint
255 kj
Wednesday 8/11/21
118 kj
Wednesday 8/11/21
30 min New Tracks Ride
Alex Toussaint
371 kj
Friday 3/19/21
168 kj
Monday 3/22/21
30 min Together We Ride: Live From Home
Robin Arzón
421 kj
Saturday 5/30/20
158 kj
Saturday 5/30/20
15 min HIIT Ride
Alex Toussaint
208 kj
Wednesday 9/23/20
63 kj
Tuesday 9/29/20
20 min 90s Ride
Alex Toussaint
259 kj
Tuesday 8/18/20
94 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Alex Toussaint
393 kj
Monday 12/16/19
92 kj
Thursday 12/26/19
15 min Move for More: Climb Ride
Matt Wilpers
216 kj
Thursday 12/5/19
72 kj
Friday 12/6/19
20 min Low Impact Ride
Robin Arzón
287 kj
Friday 9/13/19
79 kj
Wednesday 9/18/19
30 min Metrics Ride
Alex Toussaint
395 kj
Saturday 5/19/18
kj
Thursday 11/16/17