Shake and Bake

Workouts

Thursday 7/9/20 @ 1:6 PM
βœ…
395kj
75rpm
56%
22mph
30 min 80s Ride
Jess King
Tuesday 7/21/20 @ 2:33 PM
2kj
33rpm
43%
8mph
Thursday 7/12/18 @ 11:45 AM
βœ…
137kj
84rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/17/19 @ 1:12 PM
9kj
22rpm
37%
5mph
Tuesday 3/27/18 @ 3:2 PM
βœ…
131kj
82rpm
52%
22mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:25 PM
17kj
28rpm
48%
8mph
Tuesday 5/29/18 @ 3:26 PM
βœ…
412kj
77rpm
56%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 5/29/18 @ 11:41 PM
5kj
48rpm
41%
11mph

Workouts

30 min 80s Ride
Jess King
βœ… 395 kj
Thursday 7/9/20
2 kj
Tuesday 7/21/20
10 min Low Impact Ride
Matt Wilpers
βœ… 137 kj
Thursday 7/12/18
9 kj
Sunday 11/17/19
10 min Low Impact Ride
Matt Wilpers
βœ… 131 kj
Tuesday 3/27/18
17 kj
Wednesday 11/13/19
30 min Low Impact Ride
Jenn Sherman
βœ… 412 kj
Tuesday 5/29/18
5 kj
Tuesday 5/29/18