Shake and Bake

Workouts

Wednesday 11/3/21 @ 4:55 PM
βœ…
365kj
74rpm
55%
22mph
30 min 2000s Ride
Alex Toussaint
Friday 1/19/24 @ 3:6 AM
289kj
76rpm
48%
19mph
Saturday 12/30/23 @ 2:35 PM
326kj
74rpm
53%
21mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 8:35 PM
βœ…
348kj
74rpm
53%
21mph
Tuesday 5/2/23 @ 6:5 PM
βœ…
343kj
72rpm
54%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/1/23 @ 10:58 PM
252kj
74rpm
46%
18mph
Sunday 1/8/23 @ 4:29 PM
βœ…
343kj
68rpm
56%
21mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/29/23 @ 12:15 AM
290kj
71rpm
51%
19mph
Wednesday 12/28/22 @ 5:1 PM
βœ…
340kj
72rpm
54%
21mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 10:10 PM
303kj
71rpm
51%
19mph
Wednesday 10/14/20 @ 3:6 PM
243kj
75rpm
54%
22mph
20 min New Tracks Ride
Alex Toussaint
Thursday 10/15/20 @ 1:48 AM
βœ…
257kj
77rpm
54%
21mph
Wednesday 9/23/20 @ 3:13 PM
208kj
81rpm
54%
23mph
15 min HIIT Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:21 AM
βœ…
314kj
67rpm
75%
26mph
Friday 6/19/20 @ 4:28 PM
429kj
82rpm
55%
23mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:26 PM
βœ…
542kj
78rpm
61%
25mph
Wednesday 7/1/20 @ 2:24 PM
433kj
80rpm
56%
23mph
30 min Jess King Experience: From Home
Jess King
Thursday 7/2/20 @ 1:54 AM
βœ…
516kj
75rpm
62%
24mph
Friday 1/31/20 @ 7:10 PM
405kj
73rpm
58%
22mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 12:4 AM
βœ…
428kj
81rpm
55%
23mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 365 kj
Wednesday 11/3/21
289 kj
Friday 1/19/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
326 kj
Saturday 12/30/23
βœ… 348 kj
Saturday 12/30/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 343 kj
Tuesday 5/2/23
252 kj
Monday 5/1/23
30 min Live DJ Ride
Cody Rigsby
βœ… 343 kj
Sunday 1/8/23
290 kj
Wednesday 3/29/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 340 kj
Wednesday 12/28/22
303 kj
Wednesday 12/28/22
20 min New Tracks Ride
Alex Toussaint
243 kj
Wednesday 10/14/20
βœ… 257 kj
Thursday 10/15/20
15 min HIIT Ride
Alex Toussaint
208 kj
Wednesday 9/23/20
βœ… 314 kj
Wednesday 9/23/20
30 min Pop Ride: Live From Home
Alex Toussaint
429 kj
Friday 6/19/20
βœ… 542 kj
Friday 6/19/20
30 min Jess King Experience: From Home
Jess King
433 kj
Wednesday 7/1/20
βœ… 516 kj
Thursday 7/2/20
30 min Live DJ Ride
Tunde Oyeneyin
405 kj
Friday 1/31/20
βœ… 428 kj
Saturday 11/2/19