Shake and Bake
Workouts
Tuesday 1/31/23 @ 2:59 PM
✅
374kj
73rpm
55%
22mph
Wednesday 2/1/23 @ 10:57 PM
176kj
77rpm
39%
16mph
Thursday 6/16/22 @ 2:33 PM
✅
260kj
75rpm
56%
22mph
Wednesday 2/22/23 @ 2:22 PM
109kj
77rpm
38%
15mph
Saturday 12/31/22 @ 3:46 PM
✅
355kj
74rpm
54%
21mph
Saturday 12/31/22 @ 2:42 PM
146kj
76rpm
36%
15mph
Wednesday 12/28/22 @ 5:1 PM
✅
340kj
72rpm
54%
21mph
Wednesday 12/28/22 @ 10:41 PM
149kj
69rpm
39%
14mph
Sunday 11/6/22 @ 4:33 PM
✅
366kj
72rpm
55%
22mph
Wednesday 11/16/22 @ 11:40 PM
180kj
79rpm
39%
16mph
Saturday 8/20/22 @ 4:24 PM
✅
341kj
76rpm
52%
21mph
Sunday 8/21/22 @ 3:33 PM
202kj
83rpm
40%
17mph
Saturday 8/17/19 @ 4:9 PM
✅
427kj
80rpm
56%
23mph
Tuesday 4/30/19 @ 10:54 PM
224kj
77rpm
44%
18mph
Saturday 6/22/19 @ 2:52 PM
✅
397kj
78rpm
55%
22mph
Tuesday 6/25/19 @ 10:45 PM
210kj
77rpm
39%
17mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Thursday 3/7/19 @ 12:11 AM
184kj
78rpm
40%
16mph
Saturday 9/29/18 @ 3:41 PM
✅
667kj
80rpm
56%
23mph
Saturday 10/6/18 @ 2:36 PM
196kj
77rpm
35%
14mph
Workouts
146
kj
Saturday 12/31/22
149
kj
Wednesday 12/28/22
184
kj
Thursday 3/7/19