Shake and Bake
Workouts
Monday 3/23/20 @ 3:55 PM
✅
396kj
78rpm
54%
22mph
Sunday 5/17/20 @ 9:30 PM
351kj
85rpm
49%
21mph
Sunday 3/31/19 @ 12:58 PM
✅
636kj
77rpm
57%
23mph
Sunday 3/31/19 @ 7:23 PM
519kj
82rpm
50%
21mph
Monday 9/10/18 @ 1:18 PM
✅
629kj
78rpm
56%
23mph
Friday 9/7/18 @ 9:52 PM
624kj
81rpm
59%
24mph
Monday 1/29/18 @ 2:20 PM
✅
704kj
72rpm
62%
24mph
Sunday 2/4/18 @ 12:23 AM
524kj
95rpm
45%
21mph
Sunday 1/7/18 @ 2:28 PM
562kj
85rpm
50%
22mph
Sunday 1/7/18 @ 2:24 PM
✅
709kj
86rpm
55%
24mph
Wednesday 11/22/17 @ 3:17 PM
582kj
79rpm
54%
22mph
Monday 11/20/17 @ 10:27 PM
✅
730kj
78rpm
60%
24mph
Friday 4/14/17 @ 1:23 PM
611kj
86rpm
51%
22mph
Friday 4/14/17 @ 1:27 PM
✅
804kj
81rpm
61%
25mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Sunday 4/2/17 @ 10:9 PM
666kj
94rpm
44%
21mph
Tuesday 2/7/17 @ 3:16 PM
✅
242kj
78rpm
53%
21mph
Sunday 3/19/17 @ 9:8 PM
158kj
100rpm
37%
18mph
Sunday 3/19/17 @ 2:22 PM
850kj
87rpm
52%
23mph
Sunday 3/19/17 @ 2:27 PM
✅
948kj
80rpm
59%
24mph