Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:59 PM
βœ…
221kj
70rpm
55%
21mph
20 min 80s Ride
Jenn Sherman
Sunday 10/22/23 @ 5:24 PM
141kj
78rpm
43%
17mph
Tuesday 11/17/20 @ 5:4 PM
βœ…
273kj
75rpm
57%
22mph
20 min 90s Ride
Jenn Sherman
Sunday 3/7/21 @ 3:43 PM
136kj
69rpm
46%
17mph
Monday 1/18/21 @ 5:3 PM
βœ…
566kj
74rpm
56%
22mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/31/21 @ 2:0 PM
299kj
73rpm
48%
17mph
Sunday 1/24/21 @ 2:27 PM
βœ…
867kj
80rpm
55%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
407kj
79rpm
46%
17mph
Sunday 8/27/17 @ 3:32 PM
βœ…
275kj
84rpm
52%
23mph
20 min Low Impact Ride
Steven Little
Saturday 12/22/18 @ 2:8 PM
104kj
81rpm
36%
15mph
Thursday 10/11/18 @ 1:47 PM
βœ…
857kj
77rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:59 PM
354kj
66rpm
45%
16mph
Wednesday 1/3/18 @ 4:20 PM
βœ…
394kj
86rpm
51%
22mph
30 min HIIT Ride
Denis Morton
Monday 1/8/18 @ 10:49 AM
193kj
71rpm
44%
16mph
Sunday 4/2/17 @ 2:25 PM
βœ…
840kj
81rpm
55%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/4/17 @ 1:17 AM
368kj
63rpm
47%
16mph
Thursday 12/1/16 @ 1:51 PM
βœ…
125kj
75rpm
56%
22mph
10 min Climb Ride
Jess King
Monday 2/20/17 @ 6:22 PM
77kj
52rpm
59%
18mph
Tuesday 3/7/17 @ 3:17 PM
βœ…
390kj
76rpm
56%
22mph
30 min Rhythm Ride
Cody Rigsby
Tuesday 3/7/17 @ 2:36 AM
187kj
63rpm
47%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 221 kj
Tuesday 10/17/23
141 kj
Sunday 10/22/23
20 min 90s Ride
Jenn Sherman
βœ… 273 kj
Tuesday 11/17/20
136 kj
Sunday 3/7/21
45 min New Wave Ride
Christine D'Ercole
βœ… 566 kj
Monday 1/18/21
299 kj
Sunday 1/31/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 867 kj
Sunday 1/24/21
407 kj
Sunday 1/24/21
20 min Low Impact Ride
Steven Little
βœ… 275 kj
Sunday 8/27/17
104 kj
Saturday 12/22/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 857 kj
Thursday 10/11/18
354 kj
Sunday 10/7/18
30 min HIIT Ride
Denis Morton
βœ… 394 kj
Wednesday 1/3/18
193 kj
Monday 1/8/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 840 kj
Sunday 4/2/17
368 kj
Tuesday 4/4/17
10 min Climb Ride
Jess King
βœ… 125 kj
Thursday 12/1/16
77 kj
Monday 2/20/17
30 min Rhythm Ride
Cody Rigsby
βœ… 390 kj
Tuesday 3/7/17
187 kj
Tuesday 3/7/17