Shake and Bake

Workouts

Monday 2/19/24 @ 4:59 PM
190kj
69rpm
52%
20mph
20 min Country Ride
Olivia Amato
Thursday 4/29/21 @ 3:41 PM
βœ…
240kj
84rpm
50%
21mph
Monday 9/25/23 @ 5:30 PM
312kj
71rpm
52%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 1/28/24 @ 2:18 PM
βœ…
392kj
84rpm
51%
22mph
Sunday 7/9/23 @ 5:30 PM
483kj
75rpm
52%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 5:25 PM
βœ…
623kj
86rpm
51%
22mph
Saturday 2/4/23 @ 4:27 PM
324kj
70rpm
54%
21mph
30 min EDM Ride
Ben Alldis
Thursday 2/2/23 @ 6:57 PM
βœ…
384kj
89rpm
48%
21mph
Monday 10/17/22 @ 4:7 PM
βœ…
357kj
75rpm
54%
21mph
30 min HIIT & Hills Ride
Denis Morton
Friday 10/21/22 @ 5:29 PM
345kj
84rpm
48%
21mph
Monday 8/1/22 @ 6:17 PM
βœ…
261kj
73rpm
57%
22mph
20 min Climb Ride
Denis Morton
Tuesday 8/16/22 @ 5:33 PM
253kj
83rpm
50%
21mph
Friday 2/18/22 @ 6:50 PM
358kj
74rpm
54%
21mph
30 min EDM Ride
Matt Wilpers
Saturday 2/19/22 @ 3:49 PM
βœ…
359kj
77rpm
53%
21mph
Thursday 12/5/19 @ 12:18 PM
274kj
82rpm
53%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:57 PM
βœ…
288kj
84rpm
53%
23mph
Tuesday 11/26/19 @ 3:1 PM
βœ…
444kj
82rpm
55%
23mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 5:28 PM
416kj
86rpm
50%
22mph
Sunday 1/13/19 @ 2:57 PM
βœ…
820kj
75rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/13/19 @ 2:58 PM
756kj
80rpm
53%
22mph

Workouts

20 min Country Ride
Olivia Amato
190 kj
Monday 2/19/24
βœ… 240 kj
Thursday 4/29/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
312 kj
Monday 9/25/23
βœ… 392 kj
Sunday 1/28/24
45 min Pro Cyclist Ride
Christian Vande Velde
483 kj
Sunday 7/9/23
βœ… 623 kj
Sunday 9/13/20
30 min EDM Ride
Ben Alldis
324 kj
Saturday 2/4/23
βœ… 384 kj
Thursday 2/2/23
30 min HIIT & Hills Ride
Denis Morton
βœ… 357 kj
Monday 10/17/22
345 kj
Friday 10/21/22
20 min Climb Ride
Denis Morton
βœ… 261 kj
Monday 8/1/22
253 kj
Tuesday 8/16/22
30 min EDM Ride
Matt Wilpers
358 kj
Friday 2/18/22
βœ… 359 kj
Saturday 2/19/22
20 min Power Zone Max Ride
Matt Wilpers
274 kj
Thursday 12/5/19
βœ… 288 kj
Tuesday 11/3/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 444 kj
Tuesday 11/26/19
416 kj
Friday 2/14/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 820 kj
Sunday 1/13/19
756 kj
Sunday 1/13/19