Shake and Bake
Workouts
Tuesday 10/17/23 @ 1:59 PM
221kj
70rpm
55%
21mph
Tuesday 10/17/23 @ 5:36 PM
✅
232kj
85rpm
49%
21mph
Wednesday 11/29/23 @ 6:7 PM
199kj
72rpm
52%
20mph
Thursday 10/7/21 @ 2:19 PM
✅
250kj
86rpm
50%
22mph
Wednesday 6/21/23 @ 3:50 PM
✅
176kj
68rpm
57%
21mph
Sunday 9/3/23 @ 11:33 AM
174kj
85rpm
48%
21mph
Wednesday 3/29/23 @ 4:21 PM
107kj
61rpm
59%
20mph
Thursday 3/30/23 @ 1:39 PM
✅
117kj
86rpm
48%
21mph
Monday 7/18/22 @ 2:21 PM
126kj
65rpm
61%
22mph
Saturday 9/10/22 @ 2:42 PM
✅
142kj
85rpm
53%
23mph
Monday 8/1/22 @ 6:17 PM
✅
261kj
73rpm
57%
22mph
Monday 8/1/22 @ 5:52 PM
245kj
86rpm
50%
22mph
Wednesday 5/26/21 @ 4:1 PM
246kj
77rpm
54%
22mph
Saturday 6/5/21 @ 1:14 PM
✅
255kj
87rpm
50%
22mph
Thursday 4/1/21 @ 1:49 PM
✅
257kj
77rpm
55%
22mph
Thursday 4/1/21 @ 1:19 PM
240kj
87rpm
49%
21mph
Thursday 12/3/20 @ 4:25 PM
✅
252kj
76rpm
55%
22mph
Wednesday 12/9/20 @ 3:44 PM
246kj
89rpm
48%
22mph
Friday 7/31/20 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 6:32 PM
✅
212kj
84rpm
48%
20mph