Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:59 PM
221kj
70rpm
55%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 5:36 PM
βœ…
232kj
85rpm
49%
21mph
Wednesday 11/29/23 @ 6:7 PM
199kj
72rpm
52%
20mph
20 min Motown Ride
Jenn Sherman
Thursday 10/7/21 @ 2:19 PM
βœ…
250kj
86rpm
50%
22mph
Wednesday 6/21/23 @ 3:50 PM
βœ…
176kj
68rpm
57%
21mph
15 min Country Ride
Leanne Hainsby
Sunday 9/3/23 @ 11:33 AM
174kj
85rpm
48%
21mph
Wednesday 3/29/23 @ 4:21 PM
107kj
61rpm
59%
20mph
Extra 10: Climb Ride
Cody Rigsby
Thursday 3/30/23 @ 1:39 PM
βœ…
117kj
86rpm
48%
21mph
Monday 7/18/22 @ 2:21 PM
126kj
65rpm
61%
22mph
10 min Climb Ride
Sam Yo
Saturday 9/10/22 @ 2:42 PM
βœ…
142kj
85rpm
53%
23mph
Monday 8/1/22 @ 6:17 PM
βœ…
261kj
73rpm
57%
22mph
20 min Climb Ride
Denis Morton
Monday 8/1/22 @ 5:52 PM
245kj
86rpm
50%
22mph
Wednesday 5/26/21 @ 4:1 PM
246kj
77rpm
54%
22mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 1:14 PM
βœ…
255kj
87rpm
50%
22mph
Thursday 4/1/21 @ 1:49 PM
βœ…
257kj
77rpm
55%
22mph
20 min Pop Ride
Christine D'Ercole
Thursday 4/1/21 @ 1:19 PM
240kj
87rpm
49%
21mph
Thursday 12/3/20 @ 4:25 PM
βœ…
252kj
76rpm
55%
22mph
20 min 70s Ride
Denis Morton
Wednesday 12/9/20 @ 3:44 PM
246kj
89rpm
48%
22mph
Friday 7/31/20 @ 5:40 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 6:32 PM
βœ…
212kj
84rpm
48%
20mph

Workouts

20 min 80s Ride
Jenn Sherman
221 kj
Tuesday 10/17/23
βœ… 232 kj
Tuesday 10/17/23
20 min Motown Ride
Jenn Sherman
199 kj
Wednesday 11/29/23
βœ… 250 kj
Thursday 10/7/21
15 min Country Ride
Leanne Hainsby
βœ… 176 kj
Wednesday 6/21/23
174 kj
Sunday 9/3/23
Extra 10: Climb Ride
Cody Rigsby
107 kj
Wednesday 3/29/23
βœ… 117 kj
Thursday 3/30/23
10 min Climb Ride
Sam Yo
126 kj
Monday 7/18/22
βœ… 142 kj
Saturday 9/10/22
20 min Climb Ride
Denis Morton
βœ… 261 kj
Monday 8/1/22
245 kj
Monday 8/1/22
20 min Mood Ride: Happy
Cody Rigsby
246 kj
Wednesday 5/26/21
βœ… 255 kj
Saturday 6/5/21
20 min Pop Ride
Christine D'Ercole
βœ… 257 kj
Thursday 4/1/21
240 kj
Thursday 4/1/21
20 min 70s Ride
Denis Morton
βœ… 252 kj
Thursday 12/3/20
246 kj
Wednesday 12/9/20
20 min Country Ride
Ally Love
kj
Friday 7/31/20
βœ… 212 kj
Tuesday 7/28/20