Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:29 PM
213kj
71rpm
53%
20mph
Wednesday 3/29/23 @ 5:30 PM
✅
248kj
76rpm
53%
21mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Friday 3/10/23 @ 5:29 PM
0kj
0rpm
33%
0mph
Saturday 2/4/23 @ 4:58 PM
338kj
70rpm
55%
21mph
Saturday 2/4/23 @ 4:56 PM
✅
405kj
79rpm
53%
22mph
Wednesday 12/28/22 @ 5:1 PM
340kj
72rpm
54%
21mph
Wednesday 12/28/22 @ 4:56 PM
✅
387kj
78rpm
53%
22mph
Sunday 11/15/20 @ 3:13 PM
189kj
72rpm
57%
22mph
Friday 2/26/21 @ 6:10 PM
✅
238kj
83rpm
56%
24mph
Thursday 12/3/20 @ 4:25 PM
252kj
76rpm
55%
22mph
Saturday 12/26/20 @ 7:2 PM
✅
290kj
79rpm
55%
23mph
Tuesday 7/21/20 @ 4:13 PM
259kj
79rpm
54%
22mph
Thursday 7/30/20 @ 5:13 PM
✅
353kj
81rpm
59%
25mph
Friday 5/22/20 @ 3:56 PM
395kj
79rpm
54%
22mph
Thursday 5/21/20 @ 4:28 PM
✅
519kj
86rpm
56%
25mph
Sunday 9/22/19 @ 12:51 PM
✅
657kj
77rpm
57%
23mph
Sunday 9/22/19 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 4:22 PM
426kj
82rpm
54%
23mph
Wednesday 8/7/19 @ 4:22 PM
✅
431kj
86rpm
52%
23mph
Workouts
213
kj
Wednesday 3/29/23
0
kj
Friday 3/10/23
340
kj
Wednesday 12/28/22
395
kj
Friday 5/22/20