Shake and Bake

Workouts

Wednesday 11/29/23 @ 6:7 PM
199kj
72rpm
52%
20mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/12/21 @ 11:2 AM
300kj
99rpm
48%
23mph
Tuesday 1/31/23 @ 2:59 PM
374kj
73rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/6/23 @ 11:57 AM
426kj
96rpm
48%
23mph
Monday 10/17/22 @ 4:7 PM
357kj
75rpm
54%
21mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 10/18/22 @ 11:3 AM
420kj
94rpm
48%
23mph
Tuesday 9/10/19 @ 1:20 PM
441kj
83rpm
55%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 7:52 PM
423kj
99rpm
47%
23mph
Tuesday 7/21/20 @ 4:13 PM
259kj
79rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Monday 10/19/20 @ 11:8 AM
202kj
85rpm
45%
20mph
Wednesday 10/14/20 @ 3:6 PM
243kj
75rpm
54%
22mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 10/14/20 @ 11:21 AM
291kj
100rpm
47%
23mph
Thursday 6/1/17 @ 1:35 PM
140kj
63rpm
66%
23mph
10 min Climb Ride
Robin Arzón
Thursday 7/5/18 @ 1:25 PM
131kj
83rpm
52%
22mph
Friday 11/24/17 @ 4:8 PM
376kj
78rpm
54%
22mph
30 min Groove Ride
Emma Lovewell
Sunday 11/19/17 @ 7:28 PM
432kj
91rpm
50%
23mph
Tuesday 10/3/17 @ 4:1 PM
249kj
79rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Monday 9/25/17 @ 9:35 PM
290kj
90rpm
51%
23mph
Friday 8/4/17 @ 3:23 PM
396kj
80rpm
53%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/4/17 @ 3:29 PM
407kj
90rpm
50%
22mph

Workouts

20 min Motown Ride
Jenn Sherman
199 kj
Wednesday 11/29/23
300 kj
Tuesday 10/12/21
30 min Low Impact Ride
Jenn Sherman
374 kj
Tuesday 1/31/23
426 kj
Monday 2/6/23
30 min HIIT & Hills Ride
Denis Morton
357 kj
Monday 10/17/22
420 kj
Tuesday 10/18/22
30 min Low Impact Ride
Jenn Sherman
441 kj
Tuesday 9/10/19
423 kj
Tuesday 9/10/19
20 min 80s Ride
Jenn Sherman
259 kj
Tuesday 7/21/20
202 kj
Monday 10/19/20
20 min New Tracks Ride
Alex Toussaint
243 kj
Wednesday 10/14/20
291 kj
Wednesday 10/14/20
10 min Climb Ride
Robin Arzón
140 kj
Thursday 6/1/17
131 kj
Thursday 7/5/18
30 min Groove Ride
Emma Lovewell
376 kj
Friday 11/24/17
432 kj
Sunday 11/19/17
20 min Low Impact Ride
Denis Morton
249 kj
Tuesday 10/3/17
290 kj
Monday 9/25/17
30 min Intervals & Arms Ride
Robin Arzón
396 kj
Friday 8/4/17
407 kj
Friday 8/4/17