Shake and Bake

Workouts

Thursday 11/26/20 @ 3:57 PM
607kj
84rpm
52%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 6:1 PM
257kj
82rpm
37%
15mph
Thursday 12/3/20 @ 3:30 PM
379kj
76rpm
55%
22mph
30 min 90s Pop Ride
Ally Love
Tuesday 12/8/20 @ 6:49 PM
212kj
80rpm
42%
17mph
Monday 9/30/19 @ 3:20 PM
633kj
79rpm
56%
23mph
45 min Tabata Ride
Robin Arzón
Friday 7/31/20 @ 10:53 AM
346kj
73rpm
45%
17mph
Saturday 7/18/20 @ 2:36 PM
402kj
79rpm
55%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 3:17 PM
118kj
88rpm
36%
16mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:58 PM
179kj
79rpm
39%
16mph
Tuesday 3/7/17 @ 3:17 PM
390kj
76rpm
56%
22mph
30 min Rhythm Ride
Cody Rigsby
Tuesday 7/17/18 @ 10:19 AM
190kj
75rpm
41%
16mph
Monday 4/16/18 @ 4:1 PM
285kj
79rpm
57%
23mph
20 min Pop Ride
Cody Rigsby
Monday 4/16/18 @ 10:27 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 2:45 PM
434kj
78rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Friday 4/13/18 @ 10:8 PM
195kj
77rpm
41%
16mph
Monday 3/26/18 @ 1:6 PM
287kj
82rpm
55%
23mph
20 min Groove Ride
Cody Rigsby
Thursday 3/15/18 @ 10:12 PM
115kj
80rpm
38%
16mph
Wednesday 1/24/18 @ 3:26 PM
436kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/6/18 @ 11:23 PM
140kj
89rpm
31%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
607 kj
Thursday 11/26/20
257 kj
Friday 11/27/20
30 min 90s Pop Ride
Ally Love
379 kj
Thursday 12/3/20
212 kj
Tuesday 12/8/20
45 min Tabata Ride
Robin Arzón
633 kj
Monday 9/30/19
346 kj
Friday 7/31/20
30 min 90s Hip Hop Ride
Robin Arzón
402 kj
Saturday 7/18/20
118 kj
Saturday 7/25/20
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
179 kj
Friday 2/16/18
30 min Rhythm Ride
Cody Rigsby
390 kj
Tuesday 3/7/17
190 kj
Tuesday 7/17/18
20 min Pop Ride
Cody Rigsby
285 kj
Monday 4/16/18
kj
Monday 4/16/18
30 min Pop Ride
Cody Rigsby
434 kj
Sunday 4/15/18
195 kj
Friday 4/13/18
20 min Groove Ride
Cody Rigsby
287 kj
Monday 3/26/18
115 kj
Thursday 3/15/18
30 min Power Zone Endurance Ride
Denis Morton
436 kj
Wednesday 1/24/18
140 kj
Tuesday 3/6/18