Shake and Bake

Workouts

Friday 9/29/23 @ 5:29 PM
βœ…
215kj
69rpm
54%
21mph
20 min 90s Rock Ride
Bradley Rose
Friday 9/29/23 @ 5:29 PM
166kj
78rpm
46%
18mph
Saturday 4/3/21 @ 4:51 PM
βœ…
247kj
71rpm
57%
22mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:33 PM
193kj
75rpm
50%
20mph
Saturday 8/29/20 @ 3:22 PM
βœ…
401kj
77rpm
56%
22mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 12:0 PM
255kj
74rpm
48%
19mph
Wednesday 12/19/18 @ 2:52 PM
βœ…
279kj
76rpm
57%
23mph
20 min Y2K Ride
Jenn Sherman
Wednesday 12/19/18 @ 2:53 PM
237kj
81rpm
51%
21mph
Monday 10/15/18 @ 1:53 PM
βœ…
275kj
75rpm
57%
23mph
20 min Climb Ride
Denis Morton
Monday 10/15/18 @ 1:53 PM
266kj
80rpm
54%
22mph
Monday 9/24/18 @ 1:51 PM
βœ…
444kj
78rpm
58%
23mph
30 min 80s Ride
Matt Wilpers
Sunday 9/23/18 @ 6:40 PM
357kj
86rpm
49%
21mph
Tuesday 4/10/18 @ 1:27 PM
βœ…
661kj
79rpm
57%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/10/18 @ 1:29 PM
421kj
78rpm
47%
19mph
Wednesday 10/4/17 @ 2:27 PM
βœ…
391kj
74rpm
57%
22mph
30 min Climb Ride
Ally Love
Wednesday 10/4/17 @ 2:27 PM
338kj
76rpm
52%
21mph
Sunday 7/2/17 @ 2:25 PM
βœ…
617kj
83rpm
53%
23mph
45 min Hip Hop Ride
Matt Wilpers
Sunday 7/2/17 @ 2:26 PM
431kj
81rpm
47%
19mph
Saturday 4/29/17 @ 2:16 PM
βœ…
419kj
89rpm
51%
23mph
30 min Metrics Ride
Steven Little
Monday 4/24/17 @ 3:22 PM
260kj
92rpm
40%
18mph

Workouts

20 min 90s Rock Ride
Bradley Rose
βœ… 215 kj
Friday 9/29/23
166 kj
Friday 9/29/23
20 min Climb Ride
Christine D'Ercole
βœ… 247 kj
Saturday 4/3/21
193 kj
Wednesday 3/31/21
30 min Groove Ride
Cody Rigsby
βœ… 401 kj
Saturday 8/29/20
255 kj
Saturday 8/29/20
20 min Y2K Ride
Jenn Sherman
βœ… 279 kj
Wednesday 12/19/18
237 kj
Wednesday 12/19/18
20 min Climb Ride
Denis Morton
βœ… 275 kj
Monday 10/15/18
266 kj
Monday 10/15/18
30 min 80s Ride
Matt Wilpers
βœ… 444 kj
Monday 9/24/18
357 kj
Sunday 9/23/18
45 min Rock Ride
Jenn Sherman
βœ… 661 kj
Tuesday 4/10/18
421 kj
Tuesday 4/10/18
30 min Climb Ride
Ally Love
βœ… 391 kj
Wednesday 10/4/17
338 kj
Wednesday 10/4/17
45 min Hip Hop Ride
Matt Wilpers
βœ… 617 kj
Sunday 7/2/17
431 kj
Sunday 7/2/17
30 min Metrics Ride
Steven Little
βœ… 419 kj
Saturday 4/29/17
260 kj
Monday 4/24/17