Shake and Bake

Workouts

Friday 8/19/22 @ 5:9 PM
βœ…
357kj
74rpm
54%
21mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Thursday 10/20/22 @ 10:49 AM
237kj
89rpm
40%
18mph
Thursday 1/28/21 @ 6:18 PM
βœ…
587kj
77rpm
55%
22mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:59 PM
450kj
85rpm
46%
20mph
Tuesday 12/22/20 @ 3:58 PM
βœ…
408kj
78rpm
55%
22mph
30 min Holiday Ride
Jess King
Friday 12/25/20 @ 11:12 AM
244kj
83rpm
43%
18mph
Monday 6/8/20 @ 6:30 PM
βœ…
391kj
77rpm
55%
22mph
30 min 90s Ride
Kendall Toole
Tuesday 6/9/20 @ 11:47 AM
329kj
77rpm
50%
20mph
Saturday 5/23/20 @ 3:8 PM
βœ…
402kj
75rpm
56%
22mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 11:20 AM
309kj
82rpm
47%
20mph
Thursday 8/1/19 @ 4:54 PM
βœ…
660kj
75rpm
59%
23mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 11:57 AM
572kj
78rpm
53%
22mph
Monday 10/15/18 @ 3:29 PM
βœ…
396kj
76rpm
56%
22mph
30 min Intervals & Arms Ride
Denis Morton
Friday 10/19/18 @ 10:37 AM
328kj
80rpm
49%
21mph
Monday 9/24/18 @ 1:51 PM
βœ…
444kj
78rpm
58%
23mph
30 min 80s Ride
Matt Wilpers
Monday 9/24/18 @ 10:59 AM
330kj
81rpm
49%
21mph
Friday 3/30/18 @ 4:25 PM
βœ…
443kj
84rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 6:19 PM
375kj
87rpm
49%
22mph
Friday 11/24/17 @ 4:8 PM
βœ…
376kj
78rpm
54%
22mph
30 min Groove Ride
Emma Lovewell
Friday 11/17/17 @ 10:19 PM
304kj
77rpm
49%
20mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 357 kj
Friday 8/19/22
237 kj
Thursday 10/20/22
45 min 80s Ride
Denis Morton
βœ… 587 kj
Thursday 1/28/21
450 kj
Tuesday 1/26/21
30 min Holiday Ride
Jess King
βœ… 408 kj
Tuesday 12/22/20
244 kj
Friday 12/25/20
30 min 90s Ride
Kendall Toole
βœ… 391 kj
Monday 6/8/20
329 kj
Tuesday 6/9/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 402 kj
Saturday 5/23/20
309 kj
Saturday 5/23/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 660 kj
Thursday 8/1/19
572 kj
Tuesday 7/30/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 396 kj
Monday 10/15/18
328 kj
Friday 10/19/18
30 min 80s Ride
Matt Wilpers
βœ… 444 kj
Monday 9/24/18
330 kj
Monday 9/24/18
30 min Fresh Friday Ride
Denis Morton
βœ… 443 kj
Friday 3/30/18
375 kj
Friday 3/30/18
30 min Groove Ride
Emma Lovewell
βœ… 376 kj
Friday 11/24/17
304 kj
Friday 11/17/17