Shake and Bake

Workouts

Tuesday 10/4/22 @ 4:3 PM
356kj
74rpm
54%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 10/2/22 @ 5:27 PM
72kj
68rpm
29%
11mph
Friday 5/28/21 @ 4:34 PM
253kj
74rpm
56%
22mph
20 min Pop Ride
Bradley Rose
Thursday 5/27/21 @ 12:57 PM
104kj
72rpm
39%
15mph
Friday 9/13/19 @ 5:1 PM
287kj
77rpm
57%
23mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/15/19 @ 4:50 PM
76kj
68rpm
36%
13mph
Friday 12/7/18 @ 12:59 PM
630kj
76rpm
57%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/7/18 @ 12:53 PM
202kj
74rpm
37%
14mph
Tuesday 10/23/18 @ 3:27 PM
394kj
77rpm
55%
22mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/23/18 @ 3:27 PM
118kj
72rpm
36%
14mph
Thursday 7/19/18 @ 11:35 AM
291kj
77rpm
58%
23mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/18/18 @ 1:33 AM
54kj
64rpm
32%
11mph
Tuesday 6/27/17 @ 1:28 PM
627kj
82rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Saturday 7/1/17 @ 1:14 AM
568kj
74rpm
55%
22mph
Tuesday 4/11/17 @ 1:24 PM
570kj
78rpm
54%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/11/17 @ 1:23 PM
440kj
74rpm
50%
20mph
Sunday 10/30/16 @ 2:27 PM
798kj
83rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/30/16 @ 2:20 PM
746kj
83rpm
50%
21mph
Saturday 2/27/16 @ 3:31 PM
750kj
80rpm
53%
22mph
60 min Metrics
Nicole Meline
Saturday 2/27/16 @ 3:20 PM
472kj
81rpm
42%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
356 kj
Tuesday 10/4/22
72 kj
Sunday 10/2/22
20 min Pop Ride
Bradley Rose
253 kj
Friday 5/28/21
104 kj
Thursday 5/27/21
20 min Low Impact Ride
Robin Arzón
287 kj
Friday 9/13/19
76 kj
Sunday 9/15/19
45 min 80s Ride
Jennifer Jacobs
630 kj
Friday 12/7/18
202 kj
Friday 12/7/18
30 min Hip Hop Ride
Ally Love
394 kj
Tuesday 10/23/18
118 kj
Tuesday 10/23/18
20 min Groove Ride
Cody Rigsby
291 kj
Thursday 7/19/18
54 kj
Wednesday 7/18/18
45 min Rock Ride
Jenn Sherman
627 kj
Tuesday 6/27/17
568 kj
Saturday 7/1/17
45 min Rock Ride
Jenn Sherman
570 kj
Tuesday 4/11/17
440 kj
Tuesday 4/11/17
60 min Football Pregame Ride
Jenn Sherman
798 kj
Sunday 10/30/16
746 kj
Sunday 10/30/16
60 min Metrics
Nicole Meline
750 kj
Saturday 2/27/16
472 kj
Saturday 2/27/16