Shake and Bake

Workouts

Wednesday 12/28/22 @ 5:1 PM
340kj
72rpm
54%
21mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 11:12 AM
377kj
72rpm
56%
22mph
Sunday 10/2/22 @ 1:57 PM
590kj
73rpm
57%
22mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 10/12/22 @ 10:29 AM
374kj
62rpm
53%
18mph
Wednesday 4/20/22 @ 3:55 PM
595kj
78rpm
55%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/21/22 @ 10:13 AM
453kj
66rpm
55%
19mph
Wednesday 10/28/20 @ 3:26 PM
403kj
79rpm
54%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 11/7/20 @ 11:53 AM
371kj
66rpm
60%
21mph
Tuesday 4/7/20 @ 4:12 PM
625kj
74rpm
58%
23mph
45 min Live DJ Ride
Matt Wilpers
Monday 4/8/19 @ 10:8 AM
522kj
61rpm
63%
21mph
Monday 9/30/19 @ 3:20 PM
633kj
79rpm
56%
23mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/18/19 @ 8:6 PM
532kj
63rpm
62%
21mph
Saturday 9/7/19 @ 2:21 PM
649kj
78rpm
57%
23mph
45 min Live DJ Ride
Robin Arzón
Monday 6/24/19 @ 10:20 AM
511kj
71rpm
55%
21mph
Saturday 11/10/18 @ 2:58 PM
806kj
71rpm
58%
22mph
60 min Climb Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 10:20 AM
820kj
63rpm
65%
23mph
Monday 10/15/18 @ 1:53 PM
275kj
75rpm
57%
23mph
20 min Climb Ride
Denis Morton
Tuesday 10/30/18 @ 10:6 AM
255kj
71rpm
57%
22mph
Thursday 8/16/18 @ 11:8 AM
660kj
76rpm
58%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/14/18 @ 9:58 AM
666kj
68rpm
63%
23mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
340 kj
Wednesday 12/28/22
377 kj
Friday 12/30/22
45 min HIIT & Hills Ride
Camila Ramón
590 kj
Sunday 10/2/22
374 kj
Wednesday 10/12/22
45 min HIIT & Hills Ride
Robin Arzón
595 kj
Wednesday 4/20/22
453 kj
Thursday 4/21/22
30 min HIIT & Hills Ride
Robin Arzón
403 kj
Wednesday 10/28/20
371 kj
Saturday 11/7/20
45 min Live DJ Ride
Matt Wilpers
625 kj
Tuesday 4/7/20
522 kj
Monday 4/8/19
45 min Tabata Ride
Robin Arzón
633 kj
Monday 9/30/19
532 kj
Wednesday 9/18/19
45 min Live DJ Ride
Robin Arzón
649 kj
Saturday 9/7/19
511 kj
Monday 6/24/19
60 min Climb Ride
Jennifer Jacobs
806 kj
Saturday 11/10/18
820 kj
Wednesday 1/16/19
20 min Climb Ride
Denis Morton
275 kj
Monday 10/15/18
255 kj
Tuesday 10/30/18
45 min Tabata Ride
Robin Arzón
660 kj
Thursday 8/16/18
666 kj
Tuesday 8/14/18