Shake and Bake

Workouts

Saturday 2/4/23 @ 4:58 PM
338kj
70rpm
55%
21mph
30 min Pop Ride
Jenn Sherman
Saturday 2/4/23 @ 4:57 PM
βœ…
361kj
62rpm
60%
21mph
Sunday 1/22/23 @ 4:33 PM
βœ…
224kj
69rpm
55%
21mph
20 min Pop Punk Ride
Ally Love
Tuesday 1/17/23 @ 12:31 PM
133kj
53rpm
52%
16mph
Thursday 11/17/22 @ 2:59 PM
βœ…
243kj
73rpm
55%
22mph
20 min 90s Rock Ride
Jenn Sherman
Monday 11/21/22 @ 1:18 PM
124kj
49rpm
53%
16mph
Sunday 9/18/22 @ 3:57 PM
βœ…
361kj
77rpm
53%
21mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 3:55 PM
178kj
61rpm
46%
16mph
Sunday 8/28/22 @ 1:58 PM
βœ…
782kj
0rpm
56%
22mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:55 PM
248kj
56rpm
46%
14mph
Tuesday 12/21/21 @ 4:3 PM
βœ…
376kj
75rpm
55%
22mph
30 min 90s Ride
Bradley Rose
Monday 12/20/21 @ 1:55 PM
143kj
52rpm
44%
13mph
Saturday 6/5/21 @ 4:11 PM
βœ…
191kj
70rpm
58%
22mph
15 min Climb Ride
Olivia Amato
Friday 6/4/21 @ 12:41 PM
183kj
61rpm
62%
21mph
Saturday 8/29/20 @ 3:22 PM
βœ…
401kj
77rpm
56%
22mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 12:22 PM
18kj
40rpm
42%
9mph
Wednesday 7/1/20 @ 2:24 PM
βœ…
433kj
80rpm
56%
23mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 10:29 AM
201kj
70rpm
44%
17mph
Friday 5/22/20 @ 3:56 PM
βœ…
395kj
79rpm
54%
22mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 10:38 AM
318kj
68rpm
55%
20mph

Workouts

30 min Pop Ride
Jenn Sherman
338 kj
Saturday 2/4/23
βœ… 361 kj
Saturday 2/4/23
20 min Pop Punk Ride
Ally Love
βœ… 224 kj
Sunday 1/22/23
133 kj
Tuesday 1/17/23
20 min 90s Rock Ride
Jenn Sherman
βœ… 243 kj
Thursday 11/17/22
124 kj
Monday 11/21/22
30 min Feel Good Ride
Ally Love
βœ… 361 kj
Sunday 9/18/22
178 kj
Sunday 9/18/22
60 min Rock Ride
Jenn Sherman
βœ… 782 kj
Sunday 8/28/22
248 kj
Sunday 8/28/22
30 min 90s Ride
Bradley Rose
βœ… 376 kj
Tuesday 12/21/21
143 kj
Monday 12/20/21
15 min Climb Ride
Olivia Amato
βœ… 191 kj
Saturday 6/5/21
183 kj
Friday 6/4/21
30 min Groove Ride
Cody Rigsby
βœ… 401 kj
Saturday 8/29/20
18 kj
Saturday 8/29/20
30 min Jess King Experience: From Home
Jess King
βœ… 433 kj
Wednesday 7/1/20
201 kj
Wednesday 7/1/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 395 kj
Friday 5/22/20
318 kj
Friday 5/22/20