Shake and Bake
Workouts
Wednesday 5/26/21 @ 4:1 PM
✅
246kj
77rpm
54%
22mph
Saturday 8/5/23 @ 7:46 PM
150kj
72rpm
46%
18mph
Wednesday 3/1/23 @ 7:47 PM
✅
232kj
71rpm
55%
21mph
Wednesday 7/5/23 @ 4:30 PM
132kj
67rpm
46%
17mph
Wednesday 6/28/23 @ 6:4 PM
✅
212kj
68rpm
55%
20mph
Friday 6/30/23 @ 11:24 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Thursday 5/21/20 @ 8:6 AM
238kj
71rpm
47%
18mph
Monday 7/18/22 @ 2:21 PM
✅
126kj
65rpm
61%
22mph
Wednesday 7/13/22 @ 10:3 PM
80kj
67rpm
50%
18mph
Thursday 4/1/21 @ 1:49 PM
✅
257kj
77rpm
55%
22mph
Friday 4/8/22 @ 2:2 PM
121kj
63rpm
46%
16mph
Monday 10/18/21 @ 1:32 PM
✅
252kj
76rpm
55%
22mph
Wednesday 1/19/22 @ 7:51 AM
125kj
72rpm
42%
17mph
Friday 9/13/19 @ 5:1 PM
✅
287kj
77rpm
57%
23mph
Monday 12/6/21 @ 7:53 AM
132kj
72rpm
43%
17mph
Tuesday 9/10/19 @ 1:20 PM
✅
441kj
83rpm
55%
23mph
Thursday 10/10/19 @ 8:20 AM
170kj
74rpm
40%
16mph
Wednesday 8/7/19 @ 4:22 PM
✅
426kj
82rpm
54%
23mph
Wednesday 8/14/19 @ 8:55 AM
160kj
75rpm
38%
15mph
Workouts
125
kj
Wednesday 1/19/22