Shake and Bake

Workouts

Wednesday 2/17/21 @ 9:47 PM
✅
224kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
270kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 7:52 PM
188kj
75rpm
41%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 7:58 PM
✅
259kj
73rpm
49%
19mph
Saturday 9/26/20 @ 8:29 PM
✅
124kj
89rpm
36%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 9/18/20 @ 1:48 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 7:34 PM
✅
280kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 3:19 PM
✅
74kj
80rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 7:51 PM
✅
209kj
81rpm
40%
17mph
30 min 90s Ride
Kendall Toole
Sunday 6/7/20 @ 1:45 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 8:28 PM
117kj
78rpm
39%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
✅
156kj
72rpm
46%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
120kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:36 PM
4kj
70rpm
37%
14mph
Thursday 3/19/20 @ 3:3 PM
✅
124kj
80rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:11 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 224 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Robin Arzón
✅ 270 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Live DJ Ride
Tunde Oyeneyin
188 kj
Tuesday 10/20/20
✅ 259 kj
Saturday 4/4/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 9/26/20
kj
Friday 9/18/20
45 min All For One More Ride
Multiple Instructors
✅ 280 kj
Thursday 7/2/20
kj
Thursday 7/2/20
15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Monday 6/22/20
kj
Wednesday 7/1/20
30 min 90s Ride
Kendall Toole
✅ 209 kj
Tuesday 6/9/20
kj
Sunday 6/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
117 kj
Friday 4/17/20
✅ 156 kj
Tuesday 4/14/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Saturday 3/28/20
4 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
✅ 124 kj
Thursday 3/19/20
kj
Thursday 3/19/20