Shake and Bake

Workouts

Sunday 5/1/22 @ 1:39 PM
✅
132kj
87rpm
37%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Saturday 7/22/23 @ 10:7 PM
104kj
81rpm
35%
15mph
Wednesday 2/15/23 @ 8:59 AM
157kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:55 PM
✅
157kj
80rpm
36%
15mph
Tuesday 8/23/22 @ 8:3 AM
✅
173kj
83rpm
37%
16mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 2/4/23 @ 11:55 PM
152kj
81rpm
35%
15mph
Wednesday 4/20/22 @ 8:2 AM
✅
121kj
82rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 12:2 AM
110kj
79rpm
37%
15mph
Monday 4/18/22 @ 10:14 AM
✅
139kj
84rpm
39%
17mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 11:41 PM
116kj
83rpm
38%
16mph
Saturday 9/4/21 @ 1:11 PM
✅
213kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:27 PM
187kj
78rpm
40%
16mph
Saturday 7/3/21 @ 11:56 AM
✅
313kj
82rpm
40%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 10:0 PM
229kj
72rpm
41%
14mph
Tuesday 3/23/21 @ 8:36 PM
✅
238kj
84rpm
41%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/23/21 @ 8:58 PM
189kj
82rpm
39%
16mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 132 kj
Sunday 5/1/22
104 kj
Saturday 7/22/23
30 min XOXO, Cody
Cody Rigsby
157 kj
Wednesday 2/15/23
✅ 157 kj
Tuesday 2/14/23
30 min AFO Ride: Green Day
Bradley Rose
✅ 173 kj
Tuesday 8/23/22
152 kj
Saturday 2/4/23
20 min Weezer Ride
Christine D'Ercole
✅ 121 kj
Wednesday 4/20/22
110 kj
Tuesday 4/19/22
20 min Pop Punk Ride
Bradley Rose
✅ 139 kj
Monday 4/18/22
116 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 9/4/21
187 kj
Tuesday 8/31/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 313 kj
Saturday 7/3/21
229 kj
Thursday 7/1/21
30 min 90s Rock Ride
Emma Lovewell
✅ 238 kj
Tuesday 3/23/21
189 kj
Friday 4/23/21