Shake and Bake

Workouts

Friday 9/1/23 @ 7:19 PM
145kj
65rpm
40%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/5/23 @ 3:44 PM
137kj
54rpm
42%
12mph
Tuesday 7/14/20 @ 10:35 PM
215kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 7/22/21 @ 10:21 AM
241kj
77rpm
42%
17mph
Wednesday 7/8/20 @ 10:18 PM
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
Monday 3/23/20 @ 8:46 PM
203kj
74rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 11:24 AM
195kj
65rpm
46%
16mph
Thursday 6/25/20 @ 10:36 PM
193kj
58rpm
45%
14mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 3:7 AM
174kj
53rpm
42%
12mph
Wednesday 5/27/20 @ 10:13 PM
213kj
76rpm
43%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 2:2 AM
230kj
71rpm
45%
17mph
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 3:21 PM
255kj
75rpm
46%
18mph
Tuesday 4/21/20 @ 9:36 PM
151kj
85rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/9/20 @ 5:26 AM
132kj
70rpm
41%
15mph
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 9:1 PM
380kj
75rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
145 kj
Friday 9/1/23
137 kj
Thursday 1/5/23
30 min Power Zone Ride
Denis Morton
215 kj
Tuesday 7/14/20
241 kj
Thursday 7/22/21
30 min Whitney Houston Ride
Ally Love
214 kj
Wednesday 7/8/20
161 kj
Monday 8/2/21
30 min Beyoncé Ride
Ally Love
225 kj
Monday 11/23/20
217 kj
Saturday 5/1/21
30 min R&B Ride
Alex Toussaint
203 kj
Monday 3/23/20
195 kj
Wednesday 4/21/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
193 kj
Thursday 6/25/20
174 kj
Wednesday 7/15/20
30 min R&B Ride: Live from Home
Alex Toussaint
213 kj
Wednesday 5/27/20
230 kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Saturday 5/16/20
255 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Robin Arzón
151 kj
Tuesday 4/21/20
132 kj
Saturday 5/9/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
263 kj
Saturday 3/21/20
380 kj
Thursday 4/16/20