Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:12 PM
✅
125kj
68rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 1:24 PM
92kj
55rpm
46%
14mph
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 2:0 PM
34kj
68rpm
34%
12mph
Thursday 11/26/20 @ 6:46 PM
✅
140kj
83rpm
40%
17mph
20 min Recovery Ride
Ally Love
Sunday 10/25/20 @ 12:21 PM
44kj
60rpm
31%
10mph
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Saturday 4/4/20 @ 2:50 PM
59kj
60rpm
40%
13mph
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:32 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 10:33 PM
✅
148kj
76rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 4/22/20 @ 12:32 PM
90kj
63rpm
42%
14mph
Tuesday 4/21/20 @ 9:36 PM
✅
151kj
85rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 12:31 PM
84kj
56rpm
44%
14mph
Monday 3/23/20 @ 8:46 PM
203kj
74rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 12/18/19 @ 11:54 AM
✅
243kj
0rpm
0%
0mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Tuesday 2/2/21
92 kj
Monday 1/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 12/31/20
34 kj
Wednesday 12/16/20
20 min Recovery Ride
Ally Love
✅ 140 kj
Thursday 11/26/20
44 kj
Sunday 10/25/20
30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 11/23/20
152 kj
Friday 11/13/20
15 min Soul Music Ride
Ally Love
✅ 113 kj
Thursday 7/16/20
59 kj
Saturday 4/4/20
30 min Whitney Houston Ride
Ally Love
✅ 214 kj
Wednesday 7/8/20
140 kj
Thursday 7/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 253 kj
Saturday 6/20/20
kj
Sunday 2/23/20
20 min Feel Good Ride
Ally Love
✅ 148 kj
Friday 5/1/20
90 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Tuesday 4/21/20
84 kj
Wednesday 4/15/20
30 min R&B Ride
Alex Toussaint
203 kj
Monday 3/23/20
✅ 243 kj
Wednesday 12/18/19