Shake and Bake

Workouts

Wednesday 7/8/20 @ 10:18 PM
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 9/25/20 @ 11:2 AM
135kj
69rpm
38%
14mph
Wednesday 1/5/22 @ 7:58 PM
124kj
44rpm
42%
10mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/18/21 @ 11:27 AM
113kj
56rpm
39%
12mph
Friday 12/18/20 @ 11:33 PM
190kj
70rpm
42%
16mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/26/20 @ 4:17 PM
158kj
76rpm
38%
15mph
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 8:17 PM
98kj
64rpm
41%
14mph
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
176kj
73rpm
41%
16mph
Wednesday 4/8/20 @ 9:32 PM
209kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/23/20 @ 12:13 PM
130kj
71rpm
37%
14mph
Saturday 5/30/20 @ 10:27 PM
245kj
76rpm
46%
18mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:58 PM
144kj
67rpm
40%
15mph
Wednesday 5/13/20 @ 10:42 PM
206kj
58rpm
47%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:58 PM
130kj
60rpm
41%
14mph
Tuesday 4/21/20 @ 9:36 PM
151kj
85rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 2:50 PM
91kj
71rpm
37%
14mph
Thursday 3/26/20 @ 9:23 PM
189kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:49 PM
136kj
70rpm
38%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
214 kj
Wednesday 7/8/20
135 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Ally Love
124 kj
Wednesday 1/5/22
113 kj
Monday 10/18/21
30 min Pop Holiday Ride
Ally Love
190 kj
Friday 12/18/20
158 kj
Saturday 12/26/20
20 min Tabata Ride
Robin Arzón
1 kj
Friday 12/18/20
98 kj
Wednesday 4/15/20
30 min Beyoncé Ride
Ally Love
225 kj
Monday 11/23/20
176 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 4/8/20
130 kj
Monday 11/23/20
30 min 2000s Ride: Live From Home
Ally Love
245 kj
Saturday 5/30/20
144 kj
Sunday 5/24/20
30 min Intervals & Arms: Live from Home
Robin Arzón
206 kj
Wednesday 5/13/20
130 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Robin Arzón
151 kj
Tuesday 4/21/20
91 kj
Monday 4/27/20
30 min Together We Ride
Robin Arzón
189 kj
Thursday 3/26/20
136 kj
Thursday 3/19/20