Shake and Bake

Workouts

Monday 1/18/21 @ 10:51 PM
✅
162kj
59rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/11/21 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 8:56 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 6:49 PM
✅
162kj
55rpm
45%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 10:4 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:36 PM
✅
193kj
58rpm
45%
14mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 9:9 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:48 PM
✅
217kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 9:35 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 10:31 PM
✅
156kj
72rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Friday 3/13/20 @ 11:16 PM
123kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 9:43 PM
✅
199kj
85rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:12 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:54 PM
✅
30kj
90rpm
32%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 12:4 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:51 PM
✅
278kj
71rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:11 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:32 AM
✅
418kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 162 kj
Monday 1/18/21
kj
Monday 1/11/21
30 min Whitney Houston Ride
Ally Love
✅ 214 kj
Wednesday 7/8/20
kj
Monday 7/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 162 kj
Monday 7/20/20
kj
Tuesday 5/5/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 193 kj
Thursday 6/25/20
kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 4/27/20
kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
✅ 156 kj
Friday 4/17/20
123 kj
Friday 3/13/20
30 min HIIT Ride
Alex Toussaint
✅ 199 kj
Tuesday 3/24/20
kj
Wednesday 4/15/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 30 kj
Tuesday 4/7/20
kj
Monday 3/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 278 kj
Saturday 3/28/20
kj
Saturday 3/21/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
263 kj
Saturday 3/21/20
✅ 418 kj
Thursday 3/5/20