Shake and Bake

Workouts

Monday 10/26/20 @ 4:13 PM
βœ…
121kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:9 PM
106kj
108rpm
0%
0mph
Monday 10/26/20 @ 3:56 PM
βœ…
78kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 5:53 PM
βœ…
206kj
152rpm
0%
0mph
Saturday 8/8/20 @ 8:46 PM
187kj
80rpm
47%
19mph
20 min 2000s Ride
Ally Love
Wednesday 8/5/20 @ 12:14 PM
βœ…
224kj
159rpm
0%
0mph
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 1:2 PM
βœ…
301kj
151rpm
0%
0mph
Thursday 5/14/20 @ 10:36 PM
βœ…
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 1:4 PM
107kj
108rpm
0%
0mph
Wednesday 5/6/20 @ 9:54 PM
βœ…
240kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 2:1 PM
198kj
123rpm
0%
0mph
Friday 4/17/20 @ 10:31 PM
156kj
72rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Thursday 3/26/20 @ 12:41 PM
βœ…
171kj
140rpm
0%
0mph
Thursday 1/9/20 @ 1:3 AM
87kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 9:57 PM
βœ…
141kj
0rpm
0%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 121 kj
Monday 10/26/20
106 kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Monday 10/26/20
42 kj
Tuesday 8/18/20
20 min FTP Test Ride
Denis Morton
175 kj
Sunday 5/24/20
βœ… 206 kj
Saturday 8/22/20
20 min 2000s Ride
Ally Love
187 kj
Saturday 8/8/20
βœ… 224 kj
Wednesday 8/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Saturday 5/16/20
βœ… 301 kj
Monday 5/18/20
20 min Low Impact Ride
Alex Toussaint
βœ… 135 kj
Thursday 5/14/20
107 kj
Tuesday 4/21/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 240 kj
Wednesday 5/6/20
198 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
156 kj
Friday 4/17/20
βœ… 171 kj
Thursday 3/26/20
20 min Beginner Ride
Alex Toussaint
87 kj
Thursday 1/9/20
βœ… 141 kj
Tuesday 1/7/20