Shake and Bake

Workouts

Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
View Class
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
Wednesday 1/15/20 @ 12:30 AM
✅
118kj
74rpm
34%
13mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
Thursday 2/20/20 @ 4:42 PM
90kj
74rpm
31%
12mph
Saturday 10/19/19 @ 12:11 AM
✅
100kj
78rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
View Class
Sunday 12/8/19 @ 3:39 AM
59kj
74rpm
30%
12mph

Workouts

15 min Low Impact Ride
Matt Wilpers
View Class
✅ 78 kj
Monday 10/26/20
44 kj
Monday 2/3/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
✅ 118 kj
Wednesday 1/15/20
90 kj
Thursday 2/20/20
20 min Beginner Ride
Alex Toussaint
View Class
✅ 100 kj
Saturday 10/19/19
59 kj
Sunday 12/8/19