Shake and Bake

Workouts

Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 4:24 PM
42kj
81rpm
33%
14mph
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Monday 12/21/20 @ 10:14 PM
131kj
72rpm
36%
14mph
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 1:52 PM
63kj
75rpm
35%
14mph
Saturday 1/25/20 @ 1:19 AM
15kj
90rpm
32%
15mph
20 min Intervals & Arms Ride
Ally Love
Friday 9/25/20 @ 8:58 PM
✅
51kj
75rpm
38%
15mph
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/25/20 @ 11:28 AM
115kj
72rpm
35%
13mph
Friday 2/21/20 @ 10:2 PM
✅
192kj
77rpm
41%
16mph
30 min Feel Good Ride
Ally Love
Wednesday 5/27/20 @ 12:29 PM
114kj
61rpm
38%
13mph
Friday 5/22/20 @ 10:2 PM
✅
217kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:19 AM
125kj
77rpm
34%
14mph
Saturday 2/1/20 @ 7:40 PM
✅
199kj
43rpm
49%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 4/24/20 @ 11:31 AM
167kj
56rpm
39%
12mph
Tuesday 2/18/20 @ 1:11 AM
✅
159kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/28/20 @ 12:52 AM
113kj
78rpm
32%
13mph
Thursday 1/9/20 @ 1:3 AM
✅
87kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/28/20 @ 10:32 PM
57kj
83rpm
27%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 12/31/20
42 kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 11/23/20
131 kj
Monday 12/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 10/26/20
63 kj
Monday 7/13/20
20 min Intervals & Arms Ride
Ally Love
15 kj
Saturday 1/25/20
✅ 51 kj
Friday 9/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 253 kj
Saturday 6/20/20
115 kj
Wednesday 3/25/20
30 min Feel Good Ride
Ally Love
✅ 192 kj
Friday 2/21/20
114 kj
Wednesday 5/27/20
30 min Low Impact Ride
Alex Toussaint
✅ 217 kj
Friday 5/22/20
125 kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 199 kj
Saturday 2/1/20
167 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 159 kj
Tuesday 2/18/20
113 kj
Friday 2/28/20
20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Thursday 1/9/20
57 kj
Tuesday 1/28/20