Shake and Bake

Workouts

Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Saturday 2/15/20 @ 1:58 PM
✅
172kj
74rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Tuesday 1/26/21 @ 6:38 PM
✅
187kj
73rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph
Thursday 12/3/20 @ 1:25 PM
✅
99kj
70rpm
44%
16mph
15 min Feel Good Ride
Ally Love
Wednesday 11/11/20 @ 5:2 PM
47kj
59rpm
37%
12mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Thursday 3/19/20 @ 12:8 AM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
Thursday 5/14/20 @ 10:36 PM
✅
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 214 kj
Wednesday 7/8/20
149 kj
Thursday 10/7/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 172 kj
Saturday 2/15/20
148 kj
Tuesday 10/5/21
30 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Tuesday 1/26/21
117 kj
Wednesday 1/27/21
15 min Feel Good Ride
Ally Love
✅ 99 kj
Thursday 12/3/20
47 kj
Wednesday 11/11/20
15 min Soul Music Ride
Ally Love
✅ 113 kj
Thursday 7/16/20
47 kj
Wednesday 5/20/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Thursday 3/19/20
33 kj
Saturday 6/13/20
20 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Thursday 5/14/20
63 kj
Tuesday 5/5/20