Shake and Bake

Workouts

Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 4/18/21 @ 3:7 PM
193kj
78rpm
41%
17mph
Tuesday 11/24/20 @ 10:30 PM
✅
136kj
77rpm
46%
18mph
15 min Tabata Ride
Ally Love
Sunday 6/7/20 @ 4:0 PM
105kj
69rpm
44%
15mph
Monday 10/26/20 @ 4:13 PM
✅
121kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 1:23 PM
80kj
71rpm
34%
13mph
Wednesday 10/21/20 @ 1:50 PM
✅
118kj
79rpm
43%
18mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 12:25 PM
96kj
74rpm
41%
16mph
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:48 PM
207kj
77rpm
43%
17mph
Saturday 5/16/20 @ 10:38 PM
✅
214kj
80rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/10/20 @ 11:52 AM
205kj
74rpm
43%
16mph
Wednesday 5/27/20 @ 10:13 PM
✅
213kj
76rpm
43%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 3:15 PM
189kj
71rpm
43%
16mph
Saturday 5/30/20 @ 10:27 PM
✅
245kj
76rpm
46%
18mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 11:36 AM
180kj
73rpm
41%
15mph
Monday 3/23/20 @ 8:46 PM
✅
203kj
74rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Friday 5/15/20 @ 11:20 AM
184kj
68rpm
44%
15mph
Tuesday 3/24/20 @ 9:43 PM
✅
199kj
85rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 11:20 AM
150kj
69rpm
38%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 11/23/20
193 kj
Sunday 4/18/21
15 min Tabata Ride
Ally Love
✅ 136 kj
Tuesday 11/24/20
105 kj
Sunday 6/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Monday 10/26/20
80 kj
Saturday 3/14/20
15 min Boss Ride
Ally Love
✅ 118 kj
Wednesday 10/21/20
96 kj
Thursday 10/22/20
30 min Whitney Houston Ride
Ally Love
✅ 214 kj
Wednesday 7/8/20
207 kj
Friday 7/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 214 kj
Saturday 5/16/20
205 kj
Wednesday 6/10/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 213 kj
Wednesday 5/27/20
189 kj
Sunday 5/31/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 245 kj
Saturday 5/30/20
180 kj
Tuesday 5/26/20
30 min R&B Ride
Alex Toussaint
✅ 203 kj
Monday 3/23/20
184 kj
Friday 5/15/20
30 min HIIT Ride
Alex Toussaint
✅ 199 kj
Tuesday 3/24/20
150 kj
Monday 3/23/20