Shake and Bake
Workouts
Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
Wednesday 3/3/21 @ 11:19 AM
✅
270kj
66rpm
52%
19mph
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
Wednesday 5/27/20 @ 10:13 PM
213kj
76rpm
43%
17mph
Monday 6/1/20 @ 9:25 PM
✅
236kj
68rpm
48%
18mph
Friday 5/22/20 @ 10:2 PM
✅
217kj
80rpm
41%
17mph
Wednesday 2/19/20 @ 7:49 PM
166kj
71rpm
40%
15mph
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
Saturday 5/16/20 @ 2:47 AM
✅
256kj
70rpm
50%
18mph
Monday 3/23/20 @ 8:46 PM
203kj
74rpm
43%
17mph
Saturday 3/21/20 @ 6:32 PM
✅
234kj
70rpm
48%
18mph
Wednesday 11/6/19 @ 1:8 AM
151kj
74rpm
38%
15mph
Friday 4/10/20 @ 5:44 AM
✅
231kj
71rpm
47%
18mph
Thursday 3/12/20 @ 11:40 PM
187kj
75rpm
42%
16mph
Monday 2/24/20 @ 9:0 PM
✅
202kj
67rpm
47%
17mph
Saturday 2/15/20 @ 1:58 PM
172kj
74rpm
40%
16mph
Thursday 2/13/20 @ 1:23 PM
✅
209kj
70rpm
45%
17mph
Thursday 1/9/20 @ 1:3 AM
✅
87kj
80rpm
33%
14mph
Wednesday 12/11/19 @ 7:36 PM
73kj
74rpm
32%
13mph
Workouts
213
kj
Wednesday 5/27/20
214
kj
Saturday 5/16/20
172
kj
Saturday 2/15/20