Shake and Bake

Workouts

Saturday 2/13/21 @ 11:37 PM
✅
145kj
80rpm
42%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 10:53 PM
105kj
72rpm
40%
15mph
Tuesday 2/2/21 @ 9:12 PM
✅
125kj
68rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 10:34 PM
102kj
69rpm
41%
15mph
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Wednesday 5/13/20 @ 10:42 PM
✅
206kj
58rpm
47%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 9:40 PM
135kj
46rpm
47%
13mph
Sunday 5/10/20 @ 5:28 PM
✅
231kj
81rpm
43%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 10:28 PM
164kj
67rpm
43%
16mph
Tuesday 4/7/20 @ 12:2 AM
✅
196kj
83rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:40 PM
157kj
70rpm
41%
15mph
Tuesday 3/24/20 @ 9:43 PM
✅
199kj
85rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 4/10/20 @ 10:20 PM
170kj
75rpm
39%
16mph
Thursday 3/26/20 @ 9:23 PM
✅
189kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
Saturday 2/15/20 @ 1:58 PM
✅
172kj
74rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph

Workouts

20 min BHM: Broadway Ride
Ally Love
✅ 145 kj
Saturday 2/13/21
105 kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Tuesday 2/2/21
102 kj
Saturday 1/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 12/31/20
34 kj
Tuesday 12/15/20
15 min Soul Music Ride
Ally Love
✅ 113 kj
Thursday 7/16/20
60 kj
Tuesday 8/4/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 206 kj
Wednesday 5/13/20
135 kj
Wednesday 5/13/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 231 kj
Sunday 5/10/20
164 kj
Monday 5/11/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 196 kj
Tuesday 4/7/20
157 kj
Saturday 4/18/20
30 min HIIT Ride
Alex Toussaint
✅ 199 kj
Tuesday 3/24/20
170 kj
Friday 4/10/20
30 min Together We Ride
Robin Arzón
✅ 189 kj
Thursday 3/26/20
159 kj
Thursday 3/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 172 kj
Saturday 2/15/20
166 kj
Saturday 2/15/20