Shake and Bake

Workouts

Monday 8/31/20 @ 9:31 PM
✅
235kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 11:35 AM
54kj
74rpm
34%
13mph
Friday 5/22/20 @ 10:2 PM
✅
217kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 12:36 AM
169kj
79rpm
38%
16mph
Saturday 2/8/20 @ 12:20 AM
✅
131kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 2/21/20 @ 10:21 AM
108kj
53rpm
40%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 235 kj
Monday 8/31/20
54 kj
Thursday 8/27/20
30 min Low Impact Ride
Alex Toussaint
✅ 217 kj
Friday 5/22/20
169 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 131 kj
Saturday 2/8/20
108 kj
Friday 2/21/20