Shake and Bake
Workouts
Tuesday 3/1/22 @ 9:3 PM
182kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 12:27 AM
✅
182kj
75rpm
40%
16mph
Wednesday 1/12/22 @ 4:20 PM
✅
111kj
75rpm
45%
18mph
Saturday 10/24/20 @ 8:1 PM
89kj
77rpm
39%
16mph
Friday 3/5/21 @ 9:54 PM
✅
208kj
83rpm
40%
17mph
Monday 4/5/21 @ 10:43 PM
161kj
76rpm
38%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
214kj
83rpm
41%
17mph
Wednesday 2/17/21 @ 12:27 AM
158kj
76rpm
38%
15mph
Friday 1/8/21 @ 9:56 PM
✅
199kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 12:27 AM
172kj
77rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Wednesday 7/22/20 @ 12:21 AM
177kj
76rpm
40%
16mph
Monday 6/1/20 @ 10:24 AM
✅
113kj
80rpm
38%
16mph
Thursday 5/28/20 @ 11:45 PM
110kj
80rpm
37%
16mph
Tuesday 3/31/20 @ 9:11 PM
56kj
80rpm
38%
16mph
Sunday 6/10/18 @ 2:23 AM
✅
66kj
84rpm
39%
17mph
Tuesday 3/17/20 @ 8:21 PM
✅
227kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:25 PM
172kj
81rpm
37%
16mph
Friday 1/31/20 @ 5:56 PM
✅
134kj
76rpm
42%
17mph
Wednesday 2/26/20 @ 1:37 AM
123kj
79rpm
39%
16mph
Workouts
182
kj
Tuesday 3/1/22
172
kj
Wednesday 12/30/20
177
kj
Wednesday 7/22/20
172
kj
Sunday 3/15/20