Shake and Bake

Workouts

Wednesday 8/3/22 @ 10:49 AM
198kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:43 PM
✅
237kj
74rpm
46%
18mph
Thursday 11/18/21 @ 5:5 PM
✅
111kj
81rpm
37%
16mph
20 min Beginner Ride
Cody Rigsby
Sunday 6/19/22 @ 4:41 PM
6kj
58rpm
20%
7mph
Monday 9/14/20 @ 10:53 PM
206kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:4 PM
✅
243kj
74rpm
46%
18mph
Tuesday 4/7/20 @ 4:23 PM
✅
156kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 10:42 PM
73kj
70rpm
35%
13mph
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:0 PM
✅
235kj
74rpm
46%
18mph
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
Saturday 2/1/20 @ 9:24 PM
✅
195kj
81rpm
39%
17mph
30 min Low Impact Ride
Kendall Toole
Wednesday 2/5/20 @ 12:31 AM
138kj
69rpm
41%
15mph
Friday 1/10/20 @ 10:8 PM
✅
72kj
73rpm
36%
14mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 1/5/20 @ 7:3 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 4:0 PM
90kj
80rpm
39%
16mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 6:55 PM
✅
98kj
75rpm
42%
17mph

Workouts

30 min Madonna Ride
Robin Arzón
198 kj
Wednesday 8/3/22
✅ 237 kj
Sunday 6/30/19
20 min Beginner Ride
Cody Rigsby
✅ 111 kj
Thursday 11/18/21
6 kj
Sunday 6/19/22
30 min XOXO, Cody
Cody Rigsby
206 kj
Monday 9/14/20
✅ 243 kj
Sunday 9/13/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Tuesday 4/7/20
73 kj
Monday 4/13/20
30 min Together We Go Far Ride
Robin Arzón
227 kj
Tuesday 3/17/20
✅ 235 kj
Wednesday 3/18/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Monday 2/17/20
181 kj
Tuesday 8/6/19
30 min Low Impact Ride
Kendall Toole
✅ 195 kj
Saturday 2/1/20
138 kj
Wednesday 2/5/20
15 min Low Impact Ride
Leanne Hainsby
✅ 72 kj
Friday 1/10/20
kj
Sunday 1/5/20
15 min Pop Ride
Kendall Toole
90 kj
Sunday 1/5/20
✅ 98 kj
Saturday 12/21/19