Shake and Bake

Workouts

Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 7/28/21 @ 3:53 PM
151kj
72rpm
38%
15mph
Tuesday 7/13/21 @ 7:30 PM
✅
158kj
69rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/20/21 @ 4:20 PM
132kj
70rpm
45%
17mph
Wednesday 1/6/21 @ 12:55 AM
✅
105kj
77rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Friday 1/15/21 @ 3:55 PM
101kj
72rpm
44%
17mph
Sunday 1/3/21 @ 6:8 PM
95kj
75rpm
41%
16mph
15 min 60s Ride
Hannah Corbin
Saturday 1/9/21 @ 7:2 PM
✅
110kj
68rpm
48%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 8:2 PM
189kj
76rpm
41%
16mph
Monday 7/6/20 @ 8:31 PM
✅
229kj
79rpm
43%
18mph
30 min Pride Ride
Cody Rigsby
Thursday 7/9/20 @ 11:5 PM
177kj
72rpm
42%
16mph
Monday 4/6/20 @ 10:22 PM
✅
235kj
78rpm
45%
18mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Wednesday 7/19/17 @ 12:51 AM
176kj
71rpm
43%
16mph
Tuesday 3/17/20 @ 8:53 PM
210kj
80rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:57 PM
✅
219kj
76rpm
44%
17mph
Saturday 2/15/20 @ 3:20 PM
127kj
81rpm
39%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 3/20/20 @ 5:22 PM
✅
151kj
80rpm
42%
18mph
Saturday 1/4/20 @ 1:57 PM
✅
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Monday 6/7/21
151 kj
Wednesday 7/28/21
20 min 90s Ride
Cody Rigsby
✅ 158 kj
Tuesday 7/13/21
132 kj
Tuesday 7/20/21
15 min 90s Ride
Cody Rigsby
✅ 105 kj
Wednesday 1/6/21
101 kj
Friday 1/15/21
15 min 60s Ride
Hannah Corbin
95 kj
Sunday 1/3/21
✅ 110 kj
Saturday 1/9/21
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Wednesday 7/15/20
189 kj
Sunday 7/19/20
30 min Pride Ride
Cody Rigsby
✅ 229 kj
Monday 7/6/20
177 kj
Thursday 7/9/20
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 235 kj
Monday 4/6/20
176 kj
Wednesday 7/19/17
30 min 80s Ride
Cody Rigsby
210 kj
Tuesday 3/17/20
✅ 219 kj
Tuesday 3/24/20
20 min Classic Rock Ride
Christine D'Ercole
127 kj
Saturday 2/15/20
✅ 151 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 228 kj
Saturday 1/4/20
208 kj
Monday 7/8/19