Shake and Bake

Workouts

Monday 10/3/22 @ 3:59 PM
✅
229kj
83rpm
42%
18mph
30 min Rock Ride
Denis Morton
Thursday 10/13/22 @ 11:43 PM
189kj
79rpm
39%
16mph
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
182kj
78rpm
40%
16mph
Sunday 3/1/20 @ 9:35 PM
✅
196kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:34 PM
192kj
81rpm
39%
16mph
Tuesday 2/18/20 @ 9:13 PM
✅
354kj
79rpm
44%
18mph
45 min Queen Pop Ride
Robin Arzón
Sunday 1/6/19 @ 1:41 AM
238kj
73rpm
39%
15mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph
Monday 2/10/20 @ 10:37 PM
✅
213kj
80rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph

Workouts

30 min Rock Ride
Denis Morton
✅ 229 kj
Monday 10/3/22
189 kj
Thursday 10/13/22
30 min EMINEM Ride
Denis Morton
✅ 222 kj
Saturday 2/5/22
182 kj
Sunday 1/30/22
30 min Weezer Ride
Denis Morton
✅ 196 kj
Sunday 3/1/20
192 kj
Sunday 4/5/20
45 min Queen Pop Ride
Robin Arzón
✅ 354 kj
Tuesday 2/18/20
238 kj
Sunday 1/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 194 kj
Tuesday 2/11/20
161 kj
Sunday 5/26/19
30 min Queen Rock Ride
Denis Morton
✅ 213 kj
Monday 2/10/20
153 kj
Thursday 11/29/18
30 min P!nk Ride
Christine D'Ercole
213 kj
Tuesday 1/28/20
✅ 239 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
228 kj
Saturday 1/4/20
✅ 296 kj
Tuesday 7/9/19