Shake and Bake
Workouts
Saturday 2/25/23 @ 3:9 PM
212kj
77rpm
42%
17mph
Sunday 2/26/23 @ 2:34 PM
✅
240kj
78rpm
44%
18mph
Wednesday 9/15/21 @ 4:22 PM
136kj
81rpm
40%
17mph
Tuesday 7/13/21 @ 8:47 AM
✅
185kj
92rpm
42%
19mph
Sunday 1/31/21 @ 6:13 PM
140kj
78rpm
42%
17mph
Thursday 10/22/20 @ 10:23 AM
✅
148kj
76rpm
45%
17mph
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Thursday 3/26/20 @ 9:6 PM
209kj
84rpm
40%
17mph
Friday 4/24/20 @ 9:57 AM
✅
237kj
83rpm
43%
18mph
Monday 3/30/20 @ 8:27 PM
212kj
73rpm
44%
17mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 1:26 PM
✅
187kj
81rpm
46%
19mph
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Wednesday 10/16/19 @ 8:1 PM
✅
271kj
87rpm
43%
19mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Workouts
212
kj
Saturday 2/25/23
227
kj
Tuesday 3/17/20
212
kj
Monday 3/30/20
228
kj
Saturday 1/4/20