Shake and Bake
Workouts
Monday 10/3/22 @ 3:59 PM
✅
229kj
83rpm
42%
18mph
Monday 10/24/22 @ 2:13 PM
124kj
70rpm
36%
14mph
Tuesday 3/1/22 @ 9:3 PM
182kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 12:29 AM
✅
209kj
71rpm
43%
16mph
Monday 5/24/21 @ 4:27 PM
✅
170kj
76rpm
47%
18mph
Thursday 5/20/21 @ 2:20 PM
91kj
74rpm
36%
14mph
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 2:29 PM
✅
113kj
71rpm
41%
15mph
Saturday 4/18/20 @ 1:32 PM
✅
154kj
87rpm
40%
18mph
Thursday 1/16/20 @ 1:58 PM
59kj
63rpm
34%
12mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Wednesday 4/8/20 @ 5:50 PM
104kj
64rpm
36%
13mph
Tuesday 3/17/20 @ 8:21 PM
✅
227kj
83rpm
42%
18mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Sunday 3/1/20 @ 10:8 PM
✅
203kj
69rpm
45%
17mph
Saturday 2/8/20 @ 2:23 PM
127kj
66rpm
38%
14mph
Tuesday 1/28/20 @ 5:42 PM
✅
90kj
84rpm
33%
14mph
Saturday 1/25/20 @ 3:59 PM
35kj
60rpm
27%
9mph
Saturday 1/4/20 @ 1:57 PM
✅
228kj
78rpm
37%
15mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Workouts
182
kj
Tuesday 3/1/22
113
kj
Monday 3/16/20
149
kj
Friday 7/5/19